0 1 Life is flowing? Taoism says, "One life is two, two lives are three, and three lives are all things." Everything is settled. If the three elements of communication are written content, tone and body movements, then the elements of life are mind, emotion, body and consciousness. If your way of thinking does not change, then the system of life will not change. Emotions and sorrows are also human instinct. When negative emotions come, you should learn to treat your emotions formally, because that's just an idea, and emotions are just a part of your life. Manage your emotions. ? Awareness is the intermediary and catalyst between mind, emotion and body, which occur simultaneously with each other. Only with awareness can life flow. For example, when you are talking to others, you can really become a master of reading and listening while observing the changes in their eyes, emotions, tone and language. Teacher Lin Ying said, "People have wifi and passwords. You should turn on your own wifi and link the wifi of people who are taller than you, so that you can make continuous progress. " Some people die at the age of 25, but they can't be buried until they are 80 years old. Because these people have been living in stories until they are 25 years old, and their lives are locked, so your life is stuck in your solidified thinking, in your personality, and in your beliefs and values. But when you look at the past with wisdom, or change your thoughts and emotions to make them flow, your beliefs and values will gradually change. ? 02 yin and yang? Positive quality represents strength, responsibility, firmness and courage, while negative quality represents gentleness, steadiness and dedication. We are all born androgynous, but with the slow growth of life, some people have some positive qualities and others have some negative qualities through family and school education, experience and social tempering. After a long time, it will weaken in some way, so we have to find our own balance of yin and yang to make up for it. Here is the focus on solving the problem. When problems occur, our negative emotions will follow. We need to face many problems in our daily work and life. Some people just want to solve all the problems and ignore its value. We often pay too much attention to problems and too little attention to goals. The most important thing for an enterprise is to improve its performance, instead of grasping some irrelevant issues and focusing on the most valuable issues. Why do some people have good careers and poor family relationships? It is because the mode of achieving goals begins in the company, while the mode of solving problems begins in the family. Many people are useful in solving problems. The problem is solved, which has no influence on you at all, but it is effective and useful to achieve the goal. So we should learn to be with the problem, as long as it doesn't affect your goal, let it exist. This is our negative quality, and being with goals is a positive quality, because achieving goals is better than solving them.
What are the characteristics of the mind? The characteristics of the mind are certainty, duality, labeling, diversity and growth. Moreover, every feature will produce many ideas for our minds. Certainty is a stable causal relationship between a certain behavior and a certain consequence. In order to correct some human behavior patterns, we should learn to accept our uncertainty and negative emotions. I remember an example told by Lin Ying, a child's painful nerve was removed when he was very young. At this point, no matter what he did, he had no fear, because he didn't know the pain, and finally he didn't live 18 years old. We should learn to accept, understand the existence of various emotions, understand the flow of emotions and rationalize them quickly. Tagging, the teacher said that our personality is formed by a tag, and each of us may be described as a person when we were young, or bullied by our classmates, which will plant an anchor in our own psychology and have an impact on you. When you knew it was just a label, it was just an idea at that time. Instead of indulging in the past, jump out and think about inspiration, so that your future life will be different.
Self and self? What is self? Self is the sum of past life experiences, experiences, beliefs and values. It's what I'm thinking. It's a limited me. In fact, it only lived a small part of my life, and all the pain was fake. We often like to play personal games in interpersonal relationships, "I am right, you are wrong!" " I want to control you, I refuse to be controlled by you, and I want to prove that I am strong! "In life, couples quarrel, and most of the time they are playing personal games. The two sides will have a series of arguments because of whether to squeeze toothpaste from the front or from the back. Finally, the bigger the argument, the more they will win. In order to win the game, at all costs, this is what the teacher told us. So sometimes we just live on the surface of life. When you watch the game from the obsession of the ego, it's actually fake, so we should do it while being afraid and learn to coexist with the ego. Ego is the upgrade of the goal, from "I want to win" to "we want to win". Both sides respect and trust each other, and finally, the other side will accept your suggestion. Because every life is magical and every moment is precious, we should not live in a personal world, but should have the ability to solve problems and achieve goals.
The flow of emotion? Emotion is small but life is big. No matter what kind of emotion is a part of our life, it is the instinct of life, which corresponds to our way of thinking. It affects our body and our way of thinking, which is why some people can't release their negative emotions and produce various diseases. Emotion needs the release of our wisdom. We should fully understand emotions, face them and name them, so that they will begin to gather. Many of us communicate with emotions instead of expressing our emotions. ? Hawkins' energy level shows that different levels of human consciousness have their corresponding energy indexes, and the human body will fluctuate with the mental state. Dr Hawkins mapped human consciousness to the range of 1- 1000. Any state that causes the vibration frequency of human body to be lower than 200(20000hz) will make the body weak, with shame at the bottom and enlightenment at the top. A frequency of 200 to 1000 will strengthen the body. Hawkins found that honesty, sympathy and understanding can enhance a person's willpower, change the vibration frequency of particles in the body, and then improve physical and mental health. When the two sides are quarreling, when they are deadlocked, they can go out for some air, or talk about it another day. ? Emotions can flow, first of all, the current flow, your breathing adjustment, relaxation, awareness and thought at this time; Followed by regular flow, such as going to bed early and getting up early, going out for an outing, singing and dancing. Thirdly, sublimate your thinking mode. Every time the mood comes, you should sum up what you have gained, what you have learned and what you have improved. Turn your negative energy into your action goal. Because angels only help the strong. In class, when we are playing an emotional release game, when the music is playing and the room is dark, we recall our anger, fear and entanglement, and release the emotions accumulated in our bodies for many years at this moment. Some people cry, crying so sadly, and some people are hoarse, which shows how much low-frequency energy they have accumulated. From the moment each of us finished the release, we felt how relaxed and carefree we were. This exam will be remembered for life.
An efficient life and study state is first of all a high-intensity physical feeling. Only when the body feels strongly can it be remembered deeply, especially for the first time and important events in life. A primary school student took part in the school speech contest and played very well, winning the unanimous affirmation of teachers and classmates. Then he planted an anchor in his heart, and he could talk. From then on, he fell in love with the speech and was full of confidence. He actively signed up for various competitions, big and small. One day in middle school, he represented the city in the speech contest for middle school students in the whole province. Audience/kloc-more than 0/000 people, he didn't play well. From then on, he dared not speak and dare not go on stage again. This failure laid the groundwork for her fear of speaking. The former is the first time, and the latter is a big event. Two different physical feelings will affect our cognition of one thing. ? Followed by high-intensity emotional state. The level of mood affects our interest in life and study. Again, it is repetitive behavior. A mother took her children to the playground to play. In the process of playing, the child was accidentally hit by other children. Mother said, "There are many people here, and it is not safe. Let's go. " From then on, when a child meets a crowded place, his mother will take him away, that is, he will choose to escape, and the repeated behavior will be repeated. In the future, children will choose to escape. A good family breeds children with bad personalities because parents have planted negative heart anchors for their children in good things. As parents, we should seize the wonderful time and plant a positive anchor and positive values for her.
07 projection? Projection refers to the phenomenon that individuals transfer their own characteristics to others according to their own needs and subjective orientation of emotions. The essence of projection is that individuals speculate that their psychological and behavioral characteristics also exist in others. Each of us has an inner world and an outer world, and the inner world refers to your beliefs and values; The outside world is influenced by your beliefs and values. The order of values in your mind is different, so the direction you see is different and the result of life is different. ? For a simple example, when parents see a child take down the computer at home, it shows that the child has a desire to explore and a strong positive quality. However, this is contrary to parents' beliefs and values. They will mistakenly think that he is a prank problem of teenagers, but in fact, children are only the process of self-exploration in their growth, and the judgment of children is the projection of parents' beliefs and values. ? Su Dongpo and monk Fo Yin are good friends. One day, Su Dongpo said to Fo Yin, "What am I in the eyes of a master?" Fo Yin said: "In the eyes of the poor monk, the donor is the golden body of my Buddha." Su Dongpo was naturally happy to hear his friend say that he was a Buddha. But when he saw Fo Yin's fat pile, he wanted to make him laugh and said, "But in my opinion, the owner is a pile of cow dung." Fo Yin did not feel unhappy when he heard Su Dongpo say that he was "a pile of cow dung", but said: "Buddha is born from the heart, there is a Buddha in the heart, and everything he sees is a Buddha; My heart is cow dung, and everything I see turns into cow dung. " It is Su Dongpo who suffers. You have a Buddha in your heart, but what you see is a Buddha. Only what you think is shit, then when you talk about others, you are shit yourself. Your life is projected by yourself.
The picture comes from the internet.
? 08 original activation? "Are you still alive?" This is what Benyuan's teacher often says. Benyuan's teacher has no door and no faction. As a teacher, he practiced his internal skills hard and precipitated a unique realm of life. He has a strong and agile body and a soft and pure heart. His body is so transparent that he knows his body very well. Although we only studied for six short days, I suffered so much from the beginning, and gradually got used to it. My physical condition improved obviously and my skin felt polished. ? Now, I begin to miss the moment when teacher Benyuan led us to activate our bodies together, because I know that if you persist at home, you may not be like a group of friends who will not give up. My future exercise mode will also be based on primitive activation. These actions are simple and effective, and can help us overcome the coming of fear. When you close your eyes in pain, it will be a deep sleep, and you will learn to relax and learn to be with pain.
Breathing practice about the depth of Datura also reminds me that breathing according to the rhythm, my arm is spinning like a vortex in it, and there is a picture of lotus petals blooming magically in front of me. The intensity of that energy still reminds me. Lying on the ground, everything is so relaxed, and now it is so peaceful. ? I am very grateful to meet "The Bloom of Life", and I am even more grateful to the two teachers for giving me more possibilities in life. Those with energy values below 200 will be encountered in the future. We should see that our emotions are triggered, accept that we are triggered, and choose a new processing mode. A student said: "No matter how rugged the road is, it can't compare with the rugged inside of you." No matter how difficult the road is, as long as you bravely walk up, the great difficulties under your feet will become the resources of your scenery along the way. " ? Teacher Lin Ying often said, "Live in the moment and stay awake." We should be aware of the inner voice. We don't need to judge, refute or resist. We all watched it come and go, and it flowed naturally like a stream. Now people, where has life gone? Life is only in the present.
Bodhi trees have no trees, and the mirror platform is not a platform. Buddha's nature is always pure, where can there be dust? The body of all beings is the knowledge of the tree of knowledge, and the heart of all beings is like a bright mirror. The bright mirror is very clean, where will it get any dust? Bodhi trees have no trees, and the mirror platform is not a platform. It is nothing, no matter what it is, where will there be any dust?
Link: /p/26563 13c3c3c
Source: