30 articles in Sunshine Sports Diary (give it to me within February 17th)

①Today, I went for a walk in the open space in front of my house. Suddenly I saw my mother walking over with a brand new badminton and said to me: "Child, come and play a game of badminton!" Wow, I have seen on TV how good the Chinese badminton prince Lin Dan is on the court. prestige. With my body shape, playing badminton shouldn't be a problem. "Okay." I agreed.

We first drew a boundary line in the middle. I immediately took a good posture, threw the ball high in the air, patted it, and made a very cool pose. I raised my head and said, "Hey, where is the ball?" At the same time, I was hit on the head. It turns out that I didn’t get the shot at all just now! Damn it, I became angry and said, "I don't believe I can't handle this stinky ball like yours!" I threw the ball high in the air again, aimed at where the ball was, and slapped it hard. The ball was hit, but it didn't even cross the line. I thought playing badminton was an easy task, but unexpectedly... At this time, my mother came over and taught me how to serve and catch the ball... I practiced according to my mother's method for a while, and said to my mother: "Okay Okay, let’s compete again. “Okay, take this opportunity to catch her off guard. "I said to myself silently. I miraculously hit a high throw. Although my mother was still young, she couldn't adjust the situation at this time. "Yeah, 1 to 0." "Don't be too happy too soon." "My mother was not to be outdone and hit a spike. I rushed to catch it, thinking: What a tragedy, I will lose this time. But at this moment, a miracle happened again. I actually caught the ball and retaliate in kind. , I hit a beautiful shot for my mother. I jumped slightly, took aim at the ball, and swung the racket, and the badminton flew towards me in a graceful line. I walked up to catch it, but I missed it. Nothing...

After several rounds of fighting, I still lost, but I am proud of my defeat because I have learned a truth: Nothing is difficult in the world.

② Interest is the best teacher. Heartfelt interest coupled with careful observation and consideration will lead to rapid progress. I am a young athlete, and almost every sport is a piece of cake for me - except table tennis. .

One day during the summer vacation, my brother and I were playing table tennis. While we were playing, my brother started playing next to me. My brother actually played better than me. I felt very ashamed, so I decided to practice well.

At first, my mother gave me some pointers, and I practiced against the wall. I could only hit the ball two or three times at first. Later, I carefully considered my mother’s movements and explored the changes in the path of the ball. I practiced whenever I had time, after I put down my job after eating, I stopped watching TV, and stopped playing on the computer. Gradually, I did ten or thirty reps, and I made rapid progress. Later, I was no longer satisfied with hitting the wall, so I used a kneading board to support it. I built a miniature table and got my dad to play. At first, I only knew how to play the old lady ball. After observing and imitating my dad’s movements, I soon learned how to serve, spin, and push the ball. One day not long after, I learned how to serve. I had an opportunity to show off my training results. I had a match with my brother. My brother’s serve was really good. After a few hits, I figured out a new way to return the ball with a spin ball, so I used mine. The secret trick - "Magic Spin Ball", the ball bounced to my brother's table and bounced away in an inexplicable direction. I used this trick again and again, and my brother fell into the trap again and again, and I beat him to pieces. It ended in a disastrous defeat.

After practicing for a week, I used my mother as a "target". As a result, my mother was surprised by my rapid improvement and praised me as a prodigy. -- As long as I work hard, I can beat anything.

③ Today, my father took me to Runyuan to play badminton. I am honored to be known as the best badminton racket in the world. It is famous for its speed, and the time of badminton is the shortest among all other sports in the stadium. I don't like the way badminton is played on sports channels. I think they put the ball and racket a little on the chest. It’s not convenient either. It’s correct to hold the badminton at the top, middle or bottom. I like to hold the ball in my left hand and the racket in my right hand. I keep my body at a certain angle and hit the badminton with my badminton racket the moment the ball is about to hit the ground. .

The fight started. Because we don’t know what a fastball is and what a slowball is. So they randomly picked up a slow ball and hit it. As a result, everyone couldn't catch the ball sent by the other party. Later an uncle told us: "This is a slow pitch, you would be better off with a fast pitch." He said this gave us a fast pitch. I suddenly realized that there are so many details and mysteries in badminton! Then, the fierce competition began.

First, I sent a relatively close ball and my father quickly ran up from behind to catch the ball. The ball came, because it was too high, so I jumped hard and swung the bat hard. I heard a "pop" and a powerful ball passed by. In this way, we got to the seventh or eighth round. When we played the ninth round, I was not very focused, so I didn't catch the ball. So I thought to myself: Next time I must concentrate and defeat Dad. Sure enough, this time, after first hitting a long ball, I hit a close ball. Before my father could reverse it, the ball hit the ground, so my father lost and I won. We were tied one to one. Later we played a few more rounds, and dad still won.

Through this incident, I realized that I need to be serious in everything I do in order to succeed.

Later, I played ball with an uncle named Huang. After eight rounds, I was very tired and wanted to take a break. Uncle Huang told me to rest after catching ten more balls in a row. But the badminton ball is always disobedient and runs around. I never get it. My mother sat in the audience and said, "Chu Chu, come down and rest for a while." But I didn't go down to rest, because I still had to catch ten consecutive balls from Uncle Huang! I played for a while, and finally I hit ten goals, and I exceeded my limit by five goals.

Finally, I played ball with my mother again. Although my mother has not played badminton for many years, she is playing relatively well now.

My mother and I played six rounds and then went back. We were all sweating profusely, but we felt very happy!

Today, my family bought a pair of badminton. I started playing with it the day I bought it. I started playing with the ball, but only one ball.

I asked my father to play ball with me again, but my father was not happy. At my request, my father agreed. On the first ball, I served, but it did not pass the net, so my father started to serve. The ball served by my father was right next to me, but I didn't hit it. The ball was on my side, so I served. I hit the ball, but it was tilted. Then my father served, and my father's ball hit again. Come over, I didn't fight. Just when I started to think about not playing, my father encouraged me and said: Come on, you will definitely succeed. At this time, my confidence came back. But confidence alone is not enough. You also need skills. The serve must be powerful, not light. It's so light that it can't pass the net, and it's not so heavy that it's too heavy to tilt. You need to practice it yourself a few times. After about 20 times, I finally succeeded. I told my dad happily, and he said I was fine. Then I asked my dad to teach me how to bounce the ball, and my dad personally demonstrated it to me. My dad said to me: "The force must be balanced when playing, otherwise you won't be able to bounce a few balls. If the ball bounces too high, put the racket under the ball." Don't hit it upward. And the ball should be as close to you as possible, not too far away from your body, otherwise Lan will miss the ball. "I said, "Oh, I know." After dozens of efforts. , I finally succeeded.

In the early morning, in the square, the birds sang beautiful songs, the wind was blowing gently, and gusts of cool breeze blew by. Many old people have already gotten up and come to the square to play music, dance, and exercise together. Beautiful and pleasant music comes from the square, which makes people feel relaxed and happy; there are also some middle-aged people running around the square to exercise. . In the evening, the sun has long left, and Mother-in-law Moon has come to the sky. The night seems particularly peaceful. Many children and adults come to the square to walk and dance, and have a wonderful day. Every weekend, my family and a few friends take me to play badminton.

Gradually, I changed from not being able to hit to being able to hit a few times, and sometimes even made the opponent lose the ball. Although the time is very short, only one or two hours, the one or two hours every week not only improves my playing skills, but also allows me to strengthen my body and not be as good as when I first started playing. After a while, I was so tired that I was out of breath and had no strength.

⑥?

Today, the weather was exceptionally sunny. My father and I were playing badminton on the school playground.

When I serve, I first stand in the seven-step position, and then hold the racket. With a "pop" sound, the badminton ball flies in the air like a bird wearing white clothes. Dad jumped up, raised his racket high, and immediately counterattacked. The badminton rushed towards me again. I immediately dodged and picked the ball with my forehand. "Hey!" I finally saved a ball. However, I saw my father catching the ball calmly, while I was catching the ball hurriedly. I suddenly made a mistake and missed the ball. The badminton no longer flew in the sky, but fell weakly to the ground. , I calmed down and said, "Dad, let's do it again!" Dad agreed without hesitation. This time, it was my father who was serving. I saw him throwing the badminton into the air and slowly hitting the center of the racket. The ball was as fast as an arrow. In an instant, the ball was about to hit the ground. I was unwilling to give in and made another backhand pick. The unexpected thing about the ball is that the backhand is weak, the ball cannot hit far and cannot come back. I still didn't give up and said, "Dad, I will come again." Dad readily agreed again. This time it was my turn to serve. I followed my father's example and served a ball. My father didn't show any weakness and attacked with a forehand. I almost couldn't hold on anymore, so I had an idea and said, "Yes!" I quickly picked up the racket. As soon as it tilted, the badminton flew sideways. Dad ran to catch the ball. I turned in another direction, and dad ran again. When dad was busy, I took action decisively and smashed the ball in a straight line. "Ah! I win." !" Dad patted my head, "You cunning and clever guy!"

It turns out that there is a lot of fun and fun in playing badminton! ?

I still remember that we encountered many difficulties during our first long-distance run, but we gritted our teeth and got through it. But today during our second long-distance run, we encountered the same problem. We were able to solve it easily and the long-distance run went on smoothly.

In fact, life is just like running. From the moment your mother is born to the time you smile, you have to go through a lot of pain and suffering. The difference is that when you encounter difficulties while running, you can get over them just by pushing hard. When you encounter difficulties in life, you may not be able to get over them just by pushing hard.

You have to compete with yourself. We may all have had this feeling during long-distance running. Sometimes when running halfway or a certain distance, we will have difficulty breathing and struggling to walk. And often if you persevere a little bit at this time, the subsequent distance will become easier and easier, just like playing. On the contrary, if you hesitate a little, you will immediately feel difficulty breathing, and it will be difficult to even take a small step forward. So is it in life. When you encounter difficulties and solve them, you will feel relaxed all over, as if the world exists because of you and is full of sunshine; if you cannot solve it, you will feel that the world is so unfair, as if all the hardships belong to you, and you are like being nailed to a cross. of Jesus.