As we live more and more entertainment projects, many older people are like to eat after the entertainment fitness, and the most popular is the square dance, we dance every day is more can add to the fun of life, but also can help the elderly exercise, but the elderly jump square dance is also to pay attention to the following four points.
1, can not dance immediately after dinner
Many older people like to eat after dinner is immediately go to the square dance, this practice is actually wrong, because in the dance of the first 30 minutes, is not able to eat a lot of food, is not able to fasting. Immediately after the meal to jump is likely to lead to gastric prolapse or acute appendicitis. And dancing should also be sufficient to do a good job before the warm-up exercise, to prevent because of the lack of warm-up and lead to joint injury.
2, dancing can not be too intense
Middle-aged and elderly people's bones are not as tough as young people, so we choose to square dance is to choose according to their own physical condition to dance, do not blindly follow the imitation to do some too intense action, which led to joint damage. Especially with high blood pressure and heart disease of the elderly remember not to jump too intense dance.
3, can not dance too long
Elderly people can not dance too long, is an hour for the best time, if it is in the winter, it is about 30 minutes better. And in the jump when the volume is not too much to prevent the impact on other people and damage to their hearing.
4, after jumping can not go home immediately
Older people in the square dance is to go home immediately after jumping, we can be appropriate to do some soothing activities to relax, it can be repeated before the dance of the stretching action, and can be more massage of our body, especially the calf part of the thighs from the ankle to the thighs of the root of the light rubbing massage. You can synthesize your hands into a circle, circle the calf, pull the calf muscle upwards, and press hard in the knee nest a few times to promote the circulation of blood.
Elderly people dancing is the most popular recreational health care, the elderly can find a lot of fun from the square dance inside, but also can prevent the occurrence of mental illness in the elderly, but we must pay attention to their own physical condition is not suitable for square dance.