The true qi running science is Gansu Province famous Chinese medicine professor Li Shaobo "Huangdi Neijing" "the whole real guide gas" theory as the basis, the essence of the ancient family line qi regimen, after many years of hands-on practice, attentive study, clinical application, scientific summary and the creation of the. The academic basis of the real qi running health practice is "cure the disease", strong body to get rid of diseases, prolong life health care methods.
The practice of the method by regulating interest and condensation, cultivating true qi, through the meridians and collaterals, the yin and yang, to promote cellular metabolism, improve microcirculation in the human body, improve the level of human immunity, enhance the brain's instinctive power, and then strengthen self-regulation, self-repair, self-treatment, self-reconstruction and a series of natural therapeutic capabilities, is to prevent and cure diseases, the whole spirit of the wisdom, life extension of the law.
The practice method is as follows:
One, the practice posture: mainly flat sitting, stool chair surface can be added soft cushion, the requirements of the stool and chair sitting surface and calf height; 1/2-1/3 of the buttocks sitting on the stool surface, two feet parallel, the soles of the feet on the ground, and with the calves perpendicular to the calves, calves and thighs perpendicular to the thighs and the upper body perpendicular to the upper body; the distance between the knees is two fists wide, the two palms of the hands naturally overlaying the thighs, the two shoulders are hanging loosely, containing The shoulders are loosely slumped, the chest is drawn back, the top of the head is hanging, the lower jaw is slightly closed, the tongue is pressed against the palate, the mouth and eyes are lightly closed, the eyes are looking inward, and the ears are listening to the breath. If you are accustomed to sitting in a disk, you can also sit in a disk. When the practice is pure, then stand, lie down, sit, walk can be.
Second, breathing and intention: this therapy breathing method is nasal inhalation and nasal exhalation. At the beginning of the practice, the idea must only pay attention to the exhalation, try to achieve deep, long, fine, even, and inhalation is natural, do not need any idea. With the deepening of the practice, the breathing and the idea must be adjusted appropriately.
Three, closing: before the end of each practice, relax your mind, rub your palms against each other until they are hot, such as washing the face of the face for several weeks, so that the spirit of the recovery of normalcy, and then slowly get up and move around.
Four, five-step practice method:
The first step: exhale and pay attention to the heart. Ready to practice, that is, close your eyes slightly, first look at the tip of the nose for a few moments, then close your eyes and look at the heart of the fossa, listen to the breath, do not make a sound. Ideas with each exhalation from the throat down to the heart socket, as far as possible, gradually slow down, put long, the time of each exhalation, in order to call out 8-12 times per minute is appropriate. When inhaling, let it be natural, without thoughts or awareness. If there are distractions when practicing, use the method of counting breath: just count the number of breath, from 1-10, and then back from 1-10, repeatedly, distractions calm, that is, do not have to count the breath. This step practice time 3 times a day, 20 minutes each time. As far as possible to fix the daily practice time, easy to form a conditioned reflex. If you can not fix the time, the daily morning, noon and night 3 times can not be missing. Practicing about 3-5 days, they consciously feel a heavy feeling in the heart, to about 10 days of warmth in the heart, that is, the first step is completed, laying the foundation for the second step. During the refining of this step, those who do not have a foundation for practicing kung fu may experience dizziness, back pain, unnatural breathing, tongue against the palate, and so on, which is a rusty phenomenon at the beginning of the practice, as long as they insist on practicing according to the requirements, they will gradually become familiar with it, and all kinds of unnatural phenomena will gradually disappear. In the process of practicing this step, the general cold spleen and stomach, poor appetite, poor spirit, can gradually increase the appetite, the spirit of the day.
The second step: the intention of the breath with the Dantian tend. When the first step of the practice to each exhalation of conscious heat in the heart of the Department of the heart, the intention of the breath with each exhalation, the intention to lead the heart of the hot air flow gradually downward extension, step by step tend to the Dantian (abdomen). But must pay attention to easy and natural, not too much intention and haste. So practice 3 times a day, about half an hour each time, about 10 days, you can exhale each time there is a hot flow down to the dantian feeling. At this time, there can be a gurgling sound in the abdomen, yiqi increase, appetite enhancement, stool abnormalities gradually normalized.
The third step: the conditioning of the mind to guard the dantian. Following the previous step, when each exhale of heat flow down to the dantian, the dantian warmth, that is, the breath intentionally or unintentionally stop in the dantian, that is, the intention to guard the dantian, do not have to pay too much attention to the exhale. Practice 3 times a day, about 40 minutes each time. This exercise takes about 40 days, and you can feel the formation of a "qi mass" in the dantian. With the accumulation of kung fu, the qi gradually increased, the abdomen is full and powerful, and sometimes there will be an itch in the pubic area, perineum throbbing, kidney area and limbs hot, etc., these phenomena or feelings can be different from person to person. Generally speaking, those who suffer from insomnia, impotence, menstrual disorders and abnormalities of the two stools can gradually and significantly improve.
The fourth step: through the Governor do not forget to restore do not help. The last step, when the dantian qi filled to a certain extent, that will be along the spine upward. At this time, the idea must be followed up and not distracted by other things (do not forget); when it stops somewhere not to go up, or even back down, do not use the intention to guide upward (do not help). Because the speed of the upward movement depends entirely on the degree of fullness of real gas in the Dantian, the more full Dantian, the power of the upward movement of the greater, the faster the speed; on the contrary, the upward movement of the suspension, or even backward. When the upward march to the back of the head "pillow pass", repeatedly on the difficult to pass, can be used to look at the top of the head method, generally can be rushed through the pillow pass. This step is the key step. Daily practice can be appropriately increased to 4-5 times, each time about 1 hour. Generally within a week, the air flow can be rushed through the "jade pillow pass". This is also different from person to person, fast people can pass at once, the power is also very fierce; the next person must be several times; slow people need a few days; individuals can be due to special circumstances and a long time difficult to pass. Practice this step in the process, there can be a strong back anxious, head as tight hoops and other situations, is the punch through the Governor before the signs, not to doubt relaxation; through the pass (coccyx, spine, jade pillow) naturally relaxed and happy. After the pass when exhaling heat flow straight down to the dantian, inhaling heat flow along the ridge and up over the top of the head to the mouth, the formation of RenDu cycle (i.e., "small ZhouTian"). To this state, where suffering from dizziness, tinnitus, insomnia and forgetfulness, low libido, irregular menstruation, palpitations, shortness of breath, trance and other conditions, can be significantly improved, long-term persistence can be expected to recover. No disease can also lead to a light body, energetic.
The fifth step: the spirit of the spirit of the stored power to educate the vitality. After the formation of the cycle, generally still guard the lower dantian, at the same time, other meridians can also be opened successively. If the top of the head appeared to power, can be changed to guard the upper dantian (brain), can be flexible. Practice time is still three times a day, each time about an hour. During this period, there will be a scalp itch, tongue trembling hemp, the whole body, such as electric current running wild, skin itching like ants crawling, brow, the bridge of the nose nervous, ring head constriction and other reactions, but also varies from person to person, do not have to be afraid of, but also do not pursue, about a month after a variety of dynamic phenomena gradually will naturally subside. After that, all kinds of chronic diseases can be significantly improved or cured.