Let the child hold the rope with one hand, practice jumping while throwing the rope, pay attention to the posture of the child throwing the rope, don't open the arm too wide, and swing the rope back and forth. Let the child hold the rope with both hands and start to practice skipping rope. This is the time when patience is most needed. When children start skipping rope, there will be many problems. What parents should do is to correct their children's behavior when they are disappointed and unhappy, and then give them encouragement.
Let the children slowly throw the rope, or parents do the decomposition action for the children, throw the rope on their feet first, and then jump. In the process of repetition, the child will adjust his feelings and practice for a period of time, and he will finally take the first step. Learning to jump rope is not done overnight. You need to practice every day, and it is more appropriate to exercise for half an hour every day.