With the rapid development of social life, people in the diet has been greatly improved, every day can taste a variety of delicious food, however, it has led to a lot of obesity problems. In my opinion, the most effective way to lose weight is to eat less rice and more exercise, these methods you can blow up in this life.
Today many people are plagued by the problem of their own weight loss, either they can not control their own mouth, or can not adhere to the movement, so so this is the reason why many people fail to lose weight. In fact, weight loss is very simple, as long as you do these two aspects, then your weight loss will be more and more effective, no longer so difficult.
First of all, you can eat less rice, rice is the staple food of our people in the south, every day will eat a ration of rice, in fact, rice it contains a large amount of sugar, usually you eat when you may not notice, but when you only eat rice you will feel a little bit of sweetness. So when you are eating, you can eat more vegetables, such as meat and vegetables can play a certain effect, there is to maintain nutritional balance, meat and vegetables, do not favor vegetarian or meat dishes, as little as possible to eat rice.
Secondly is to do appropriate exercise, such as meals do not sleep immediately, you can go outside to walk, and friends to chat, call fresh air, feel the beauty of nature, we can often see such scenes around us, especially in the summer, the park at night is almost full of people, men and women, young and old, you can see some of the old grandpa on the ground to write calligraphy, follow the music! Square dancing aunts, as well as children of all ages in the inside of the big playful play, whenever you go to such a place to feel relaxed, the above two methods is my summary of the most effective way to lose weight.