How long after meals can exercise
How long after meals can exercise? We all know that exercise for people is a lot of benefits, in which exercise can not only strengthen the body can also prevent chronic diseases, there are a lot of people like to do exercise after eating, here I share how long after meals can exercise.
How long after meals before you can exercise 1For people who do not exercise well, it is recommended to exercise 1-2 hours after meals. If you exercise regularly, you can exercise after resting for about 30 minutes to an hour after meals, except for strenuous exercise.
Different strengths of exercise after meals should also be well-timed:
Soothing and non-tiring exercise: like tai chi, walking, etc., in fact, half an hour to an hour after meals can be done.
Medium-intensity exercise: jogging, cycling, swimming and other medium-intensity exercise methods, it is recommended that 1 to 2 hours after meals can start.
Vigorous exercise: fast running, basketball, soccer, etc., it is recommended that you can only do it 2~3 hours after meals.
The danger of exercising immediately after a meal
Why is it not recommended to exercise immediately after a meal, because it will bring these hazards:
1, the human body's stomach and liver blood circulation is very strong, if you do exercise immediately, there is a large amount of food in the stomach has not been digested, and they will be with the exercise The ligaments that hold the stomach in place are constantly being pulled by the bumps inside the stomach, which can easily lead to ligament relaxation and then gastric ptosis.
2, immediately after the meal, the movement will distract the blood and nerve excitement, which will greatly reduce the peristalsis of the stomach, food is difficult to be digested and absorbed in a timely manner, thus causing indigestion.
3, especially immediately after the meal to do strenuous exercise damage is even greater, this time the whole body muscle blood increase, the stomach and internal organs of the blood will be relatively reduced, these will greatly reduce the body's metabolism, which triggered indigestion and other chronic gastrointestinal diseases.
After meals, exercise notes
1, before and after exercise, pay attention to hydration. Exercise will make the whole person's blood circulation accelerated, the body's metabolism at this time is very vigorous, will consume a lot of water in the body, so whether it is before or during exercise, need to add a certain amount of water at any time, so as to avoid the body's water imbalance caused by discomfort.
2, warm up before exercise. Before the exercise must first do a warm-up exercise, activity stretching ankle, hip, knee and other joints, the benefit of doing so is to avoid strains during the exercise.
3, pay attention to the time. If you choose to exercise in the evening, the most important thing is not to finish, in order to ensure that enough sleep should end before 9:00, so as to ensure that they can go to bed before 11:00 pm. Because too late exercise will make the nerves overexcited, not conducive to sleep.
How long after meals can exercise 2How long after meals can exercise?
According to the intensity of exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
According to the amount of meals, if the amount of meals before exercise is large, and eat protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after meals. If the meal size is smaller and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
How to exercise after meals
Half an hour after meals: In this half-school, to rest, sit quietly with family and friends together after meals, chatting more after-dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.
1 to 1.5 hours after the meal: this time, the food. The peak of digestion is basically past, the general movement is not relevant. Such as walking, jogging and other sports can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise is still to be restrained.
After the exercise bath, the slimming effect is better
The bath can be the body of the old waste discharge, improve the metabolic rate. So a good soak in the bath, weight loss will be more significant. Take a 30-40 minute bath every day, 20 minutes of which will be completely relaxed in the bathtub, with the water deep in the lower edge of the heart.
At this time, the water temperature is 38 degrees appropriate, soaking in warm water can promote blood circulation, activate the immune cells and improve immunity, in short, so that your spirit doubled, not easy to get sick. If you are in the water, if you can add twisting, stretching, if you can improve the metabolism, the weight loss effect is better.