If the condition is more serious, you can take probiotics under the guidance of the doctor for treatment, which can help relieve the discomfort caused by constipation.
Daily to maintain good habits, try not to stay up late, to maintain adequate sleep and a good mood, and drinking pressure constipation can be orally Dailiesin, etoposide, cisapride, moxapride and other medications symptomatic treatment to alleviate the discomfort of the symptoms, and if necessary, you can choose the laxative, such as lactulose, polyethylene glycol, senna, Kaiser, and so on constipation refers to the emergence of a number of significantly reduced, prolonged and the time of the bowels, and the number of the bowels, and the time of the bowels, and the time of the bowels, and the time of the bowels, and the time of the bowels. The first thing you need to do is to get rid of the pain, and then you will be able to get rid of the pain. Mental tension is an important cause of constipation, in order to treat constipation caused by excessive stress, you need to maintain a relaxed mood, and maintain regularity of life, to slow down the pressure of life. At the same time, patients should consume more fresh fruits and vegetables, you can eat more dragon fruit, bananas, apples, enoki mushrooms, celery and other foods that have the effect of laxative, so as to promote the discharge of stools. At the same time, you need to improve your dietary habits, maintain a good mental state, so as to avoid the recurrence of uncomfortable symptoms, and learn to release pressure. Eat more fresh fruits and vegetables, supplement dietary fiber, avoid excessive intake of stimulating foods, including spicy, greasy, barbecue, smoked, deep-fried, as well as tobacco, alcohol, strong tea, coffee and so on. To appropriate physical exercise, aerobic exercise, such as jumping rope, jogging, walking, square dancing, practicing yoga, swimming, is conducive to gastrointestinal peristalsis, thereby improving the symptoms of constipation. Food should also be improved, avoid eating spicy food.