The most effective exercise for weight loss is aerobic exercise, especially the exercise that consumes more energy! Aerobic exercise to lose weight: for example, jogging, climbing, brisk walking, ball games, swimming, etc., each exercise is best to continue to do it all at once, do not stop in the middle, and each exercise to consume calories must be up to 300 thousand calories, usually this amount of exercise will result in a faster heartbeat, or the degree of sweating, which are aerobic exercise to lose weight in the scope of the exercise.
Steps/methods
1, aerobic exercise to lose weight will increase the body's metabolic rate, but its effect is only two days at most, so the most important thing is to exercise is to be consistent, if you can't do it every day for at least two days.
For an extremely fat people, even walking may be a great burden, so choose the type of exercise, to be able to do, or to the body can load the main, gradually increase the amount of exercise, so as to avoid the heart and lungs can not be loaded, or muscle joints are injured.
2, in our implementation of aerobic exercise in the process of weight loss can be combined with the use of some effective weight loss products.
Aerobic exercise to lose weight, the calories consumed by each type of exercise; the following list of several types of exercise that can consume 300 kilocalories:
Jogging 30 to 50 minutes.
Bicycling 1 hour ~ 75 minutes.
Walking for 1 hour to l and a half hours.
Swimming 30 to 40 minutes.
Playing tennis 45 minutes ~ 1 hour.
Jumping rope 30 to 40 minutes.
3, step by step this is the basic principle of all sports exercise. Exercise intensity should be from low intensity to moderate intensity gradual transition; duration should be gradually lengthened; the number of exercise from less increase. All of these should be in the personal adaptable range of slow increment, do not rush to success. Elderly and frail people or people with chronic diseases, it is more important to grasp the scale of exercise. It is best to see a doctor before the exercise, a comprehensive checkup, by the doctor according to the individual situation, a specific aerobic exercise prescription, and then exercise according to the prescription.