Hello, there are a lot of such old people around me, and the secret of their long life is basically the same. There are the following:
1 Laugh. The first **** the same point of longevity of the elderly is to love to laugh, laugh has incredible magic, in the life of the people who love to laugh will always be very healthy, and we often say that "smile, ten years less", visible smile for the human body is a huge benefit!
In life often smile, can effectively exercise to the lungs and other parts, and lung health, the human body will naturally be healthy, a healthy person, life is obviously not short, so in life often smile is a good choice, which is also scientists found that the longevity of the old people all the first **** the same point!
2, good eating habits
. Long-lived elderly people's eating habits are always very regular, a good diet in life can effectively protect the health of the stomach and intestines.
A healthy stomach in life is incomparable to the life expectancy, so the stomach is a very important factor in life to protect the stomach the most basic is to have a good diet!
And longevity of the old man's stomach can be said to be very healthy, and even some of the young people's stomach compared to the longevity of the old man are a little less than, therefore, in life for this point to pay attention to can!
3, exercise.
Long-lived old people have good sports habits, these sports may not be what we see running, fitness and so on, but in the life of the long-lived old people every day exercise can be said to be no less than anyone else, they go out for a walk every day, playing tai chi, square dancing or chess, these are in fact, a good sport!
These exercises will unknowingly strengthen the human body, and when the human body is healthy, the life expectancy can be extended naturally.
So in life want to protect the health of the body, life naturally can become long, so in life want to live a long life, exercise is the thing that needs to be done, only then can effectively protect the health of the body!
Summary: around the longevity of the elderly their **** the same point is cheerful, like to laugh, pay attention to diet, like exercise.