Exercise is a safe and effective measure to consume energy in weight loss, regulate energy balance, regulate body fat, and increase fat oxidation and combustion, and at the same time need to diet to cooperate.
For weight loss, the type of exercise, exercise time, frequency, and the strength of the exercise are very important.
Square dance, the more you dance the more fat, is not absolute, most of the square dance are middle-aged and older people, basically in menopause or menopause after the women and men:
First of all, their physiological state, are more catabolic than anabolic, and gastrointestinal peristalsis is slower. They are overweight or obese.
Secondly, dancing square dance, although aerobic exercise, but the amount of exercise (heart rate) can not reach, and each exercise time is less than 30 minutes, (dancing square dance, are a small section of a small section) so the oxygen can not be fully burned body sugar and fat.
Once again, only focus on physical activity, do not pay attention to diet, which is the consciousness of most people. And weight loss must be the result of a combination of dietary energy control and exercise.
In short, exercise can reduce fat, but must pay attention to the time, frequency and intensity of exercise, in addition, weight loss is not overnight, but a long-term process.
Why do some people jump square dance more and more fat? First of all, we have to understand a truth, that is, can achieve the purpose of weight loss need how much exercise? Obviously, the amount of exercise in the square dance can not be considered very large. Because after all, the majority of middle-aged and elderly people, leading the dance is not possible to arrange too much activity of the dance, after all, afraid of what problems. But if you can dance to an hour and a half on, plus is more intense square dance, not the kind of slow, in fact, the night insisted on jumping is certainly able to lose weight. I used to weigh 160, half a year to lose 50 pounds is a very good example, because I dance very seriously, from the beginning to jump in place, the middle does not take a break, action specification, weight loss effect is certainly good. Another point is not to eat at night! Remember!
Those who dance more and more fat, in fact, is just an illusion, if they do not dance will be more fat. Some people come out to dance at night is to amusement, action is not in place, encountered a difficult dance will take a break, tired will also take a break, go home and also have to add meals, that is, not to hold the mouth, so, the amount of exercise is not to, action is not standardized, not in place, and do not diet, so, it will not be thin at all.
So, if you choose the square dance dance action amplitude, jump for a long time, action standardized in place, control their mouth, certainly can lose weight. Even if the weight figure will not be reduced, but the body fat rate will be reduced, that is, it looks thin, flesh tight.
So, any weight loss will need to control your mouth, at least you don't have to eat at night, plus seriously regulate the dance, surely you can lose weight!
Thank you for listening to me long-winded so much, all right, please come to my cool dance times line dance to find me play ~
Because you feel a little obese to go to the square dance, but after learning the square dance, found that appetite, more and more able to eat, eat what all the flavor. So feel that learning square dance did not achieve the purpose of weight loss. In fact, if you don't dance square dance, you eat more will cause obesity. If you learn to square dance, before the same amount of food and square dance after the same amount of food, weight is absolutely not increased. So no matter what way to exercise, the amount of food must be controlled in the standard state, if you are not physical laborers and athletes, generally eat seven or eight percent full is very good.
The nutritional combination of food is also very important, the general obese people are not too participate in sports, like to eat meat, overeating, do not pay attention to dieting. If the big appetite king caused obesity, you then square dance is useless, even if you go to climb the Himalayas is no way. If you really go up, it is estimated that you will not be obese, you can try huh.
For this kind of exercise on eating more, eat more will be obese, exercise useless theory is also the reason for eating. People who do not want to exercise looking for an excuse. Square dance is not a specialized weight loss program, through the square dance learning and exercise, you can improve your sleep. Square dancing because it is a collective activity program, will also achieve therapeutic rehabilitation to improve depression, neurasthenia, as well as the limbs of various diseases. Square dancers will become more and more obese is also different, do not have to care. Your life you call the shots, do what you want to do than what is good!
The question of good, there are friends interested in this area can come together to discuss, in fact, this issue is a pseudo-proposition, I have not seen the square dance dancing more and more fat, and sports can lose weight, fat cause is not because of the dance.
The reason for fat is certainly the absorption of energy is greater than the energy consumed, in layman's terms is that we eat into the calories greater than the energy consumed by the movement, and because of hereditary, physical and endocrine disorders and other reasons for obesity is also the reason for this because of the innate constitution leads to the body is always able to completely unreservedly attracted to collect energy, but consumed out of the too little, this is the most difficult to lose weight, you can The most difficult to lose weight, can be reduced, just a little bit more difficult.
Most people who dance often have this experience: when they first started dancing, half a month, a month's weight loss of several pounds, some lost more than a dozen pounds, they feel that the dance can really lose weight, but after the weight stabilized, and no longer reduced, and for a variety of reasons to stop and not dance, a few months after the meat and grow back, stopped for a long time will be more fat than before.
Analyze the reason: before not dancing is because of the energy absorbed every day, it is fat, one day suddenly dance, exercise, the consumption of energy is of course greater than the usual do not dance, it is thin, and then the amount of exercise increased after the increase in the amount of food has also increased the amount of food per day is just the evening dance consumed, so that the amount of food per day and the amount of exercise per day to achieve a balanced state, the weight is also stable, if you want to increase the amount of food per day, you have to pay attention to the amount of food per day, and then you have to pay attention to the amount of food per day. Weight is also stabilized, if you want to continue to reduce, the only way is: control the mouth, increase the amount of exercise.
By way of example, the dance floor of the little Joan, people are not high but weighs 130 pounds, just started to learn to dance is to dance square dance, 2-3 months down to reduce 6, 7 pounds, and then do not reduce, she said how to do not reduce, or fat ah, I said to reduce the dance to go to dance the ghost step, said the listener has no intention to listen to the intention of the ghost, she really went to learn the ghost step dance, hey! My dance floor less a powder, but for her to be happy, now what a good figure! That's because the exercise is increased, it's reduced! Keep exercising though, you really can't stop.
There is another example: last September we rehearsed the Mid-Autumn Festival to participate in the square dance program, in order to fight for good results, the sisters took a few days off to rehearse during the day, from the field action to the end of the action, out of the action over and over again repeatedly practiced, the weather during the day in Hainan is not a little hot, we insisted on two days, sweat I do not know how much, the dancers said later that the people are a few pounds thinner, I used to be at home. Always say to lose weight, this time my husband said: do not reduce again!
This is the first time I've heard a word I like to hear.
So there is no better way to lose weight, there are only two directions at the same time when traveling: that is, eat less, and increase the amount of exercise!
Thank you for inviting me, there are many different kinds of dance, I have been teaching dance for more than ten years, and I have seen with my own eyes more than 130 pounds of doleful boss lady Zhu Qingying, she is serious, with effort, and slowly reduce down, reduced to 108 pounds. There are many other women who have slimmed down. The key to adhere to, slow, in, will not be thin, to dance fast four, fast three, the most easy to thin is the Latin dance, cowboy dance, samba dance, cha-cha dance, square dance is fitness and health dance.
More and more fat is not because of the consequences of jumping square dance, if you do not jump may be fat faster! People's fat and thin and each person's quality of life, age, activity level of physical function and other factors. Under normal circumstances, a large amount of exercise can play a weight loss effect. I weight 160 pounds a few years ago, in order to lose weight, I boxed, go to the gym to exercise 1 and later bought their own barbell dumbbells, their own exercise at home, usually push-ups, walking upside down and other self-weighted exercise also insist on doing, now weighing 130 pounds, in line with the standard weight!
The more you dance, the fatter you get, this is related to the old man, each person's body is different, different gastric digestive function, some people love to eat delicacies, but not fat, which is related to the absorption of nutrients, and some people dance the whole body to transport the power, hungry, fast sleep and good nutrient absorption, so fat, so each person's qualities are different on the different effects can not be both the theory, there is a difference.
As you said
The movement makes people appetite
Eat more digestion less
Make people fat
Dancing square dance is mostly middle-aged and old people
The body itself has been blossoming
Another they do not lose weight dancing square dance
One is to enjoy the mood of the second is to digest the food after the meal
The dance is a great opportunity for people to learn more about the world of dance, and to learn more about the world of dance. It's important to eat a seven-minute meal at dinner.