A toned body is not just a symbol of men, women can also have explosive muscles. If you don't believe me, let me introduce you to the most muscular women in the world.
World's Most Muscular Women
? The world's most muscular woman? The 43-year-old German female fitness trainer living in Austria, Jana, formerly known as Jana? I'm not sure if you're going to be able to do that. Spell, the past 10 years has been adhering to the bodybuilding training, and now she has developed a body of strong muscles comparable to the muscle man Schwarzenegger, but she also paid a huge price for it. Jana first started trying bodybuilding at the age of 16, and after just 16 months of training, she went from being a slim beauty queen to a? muscle-bound girl? and won her first prize in a bodybuilding competition. After that, Jaina immigrated to Austria, and from 1997, life stabilized Jaina again into the gym, began to carry out 10 years of ? Devil's Training? She has to train at least 5 days a week, every day in a variety of equipment on the crazy? Torture? 4 hours a day on all kinds of equipment. Today, at 1.67 meters tall, she weighs a whopping 82.5 kilograms, and her entire body is covered in bulging muscles, making her more ripped than most men. Her upper arm and chest circumferences reach 45 centimeters and 117 centimeters respectively. It is said that Jaina is currently in the Guinness Book of Records as the ? World's Most Muscular Woman? However, a large amount of physical training has led to hormonal imbalance in her body, and her masculine features are becoming more and more obvious - her breast tissue is gradually shrinking, and there are only 2 huge pectoral muscles left on her chest. Not long ago, she had to have silicone breast implants to keep her feminine features.
Bodybuilding is closely linked to the beauty of the human form, and bodybuilding is the basis of physical beauty. The human body has a symmetrical shape, balanced proportions, smooth lines, strong bones, well-proportioned limbs, full body, elastic muscles, healthy skin color, which is indispensable to the physical beauty of the conditions. Bodybuilding also requires an abundance of spirit, pleasant emotions, youthful vigor.
The beauty of the human body should be a combination of health, strength and beauty. The beauty of the human body should be healthy, no healthy body, there is no human physical beauty. Only healthy, well-proportioned body image, in order to show the beauty of vitality, showing vitality and abundant energy, in order to become the carrier of the essential power of man. To create a fit body, should actively participate in physical exercise and appropriate physical labor. Because bodybuilding can be acquired through acquired exercise. The human body structure is very perfect, with great plasticity, the necessary nutrition and often participate in labor, adhere to the physical exercise, is to promote the conditions of bodybuilding, it can make all parts of the limbs to get proportional development, the muscles will be strong and elastic, flexible joints, the body perfect, the face of the rosy.
As early as the ancient Greek era of sportsmen and women used to lift heavy objects to exercise the body, and get a strong and fit body type, these fit athletes, by the sculptor? Record? Recorded by sculptors and survived to this day. This is the early germ of the sport of bodybuilding.
In the late nineteenth century, the German Sandow pioneered a variety of postures to show the beauty of the human body, but also laid the foundation for the development of modern bodybuilding, so he was recognized as the founder of the international bodybuilding movement? the founder of the international bodybuilding movement? and the first bodybuilder in the world. the world's first bodybuilder?
In modern times, modern bodybuilding is characterized by the display of human beauty. Men's bodybuilding standards are: tall and strong, muscular and balanced, broad shoulders and round arms, physical strength, physical health and so on. Women's bodybuilding standards are: well-proportioned, elegant posture, full breasts, round shoulders and waist, skin color smooth and moist. Bodybuilding should be combined with the beauty of the mind, with a healthy and beautiful mind, in order to have a healthy and beautiful emotions, in order to have a healthy and beautiful posture movements and healthy and beautiful behavior, only the beauty of the mind, in order to have a real bodybuilding.
Bodybuilding as a sport, i.e., competitive bodybuilding, means that bodybuilders show their respective bodies to a panel of judges, who rate them according to the degree to which their appearance matches the aesthetic. Muscles are displayed through fat loss, oiling, skin tanning (or tanning oil), and a combination of live lighting effects to sharpen the definition of muscle groups. Well-known bodybuilders include Arnold? Arnold Schwarzenegger, Dorian Yates, and the other two. Dorian Yates, L. Ferrigno, and R. Rossi. Lou Ferrigno, Franco Columbus. Franco Columbu, Frank Zane. Frank Zane, Lee Hane. Lee Haney, Ronnie Kuhlman. Ronnie Coleman, Jay Cutler. Jay Cutler and Jackson Dexter. Jackson Dexter.
Bodybuilding is generally considered to be one of the most popular forms of bodybuilding. early days? is the period from 1880 to 1930.
At the end of the 18th century, the great German sportsman, Sendo, gave a sensational performance at the London Music Hall. His well-developed muscles and harmonious physique, like a perfect statue of art, mesmerized thousands of spectators, thus pioneering the sport of bodybuilding.
In the 1920s, influential monographs such as The Law of Muscular Development and The Secret of Power theoretically affirmed the role of bodybuilding. From the 1930s, in some European and American countries, bodybuilding performances gradually turned into a competitive competition? Bodybuilding competitions, and expanded to all parts of the world, in the early 1940s, the Canadian Ben Wade brothers traveled around more than 90 countries and regions, publicity and promotion of the sport of bodybuilding, in 1946 created the International Federation of Bodybuilding, and agreed on and the implementation of the organization of international bodybuilding competitions, rules, referees, awards and other matters.
Now, there are many countries participating in the IFB.
Bodybuilding (the art of displaying muscles) didn't really exist until the 19th century; it wasn't until the late 19th century that the Prussian Eugen Sandow became a member of the International Federation of Bodybuilding. Sandow (Eugen Sandow) began to promote the sport. He is known as the father of modern bodybuilding. the father of modern bodybuilding? As he allowed spectators to watch him in a? Muscle display shows he is credited with pioneering the sport by allowing spectators to view his physique in a "muscle show". Although the audience was shocked at the sight of a perfectly sculpted physique, the physical displays were generally treated as nothing more than a part of strength demonstrations and wrestling matches. Sandow, through his manager Florenz? Florenz Ziegfeld built stages around these displays and events where body sculpting could be displayed with great success. He went on to create a number of businesses in his own right and was one of the first to brand his business under his own name. His popularity then grew and he invented and mass marketed the first fitness equipment (mechanized dumbbells, spring tensioners and tension bands).
Bodybuilding Sandow strongly promotes a ? Greek aesthetic? (an aesthetic standard that states that a perfect physique should mathematically conform to the proportions of the sizes found in ancient Greek and Roman statues of the human body). In the early days, people often measured physical perfection by this standard, and it was the standard by which Sandow molded his own form. Sandow organized the first bodybuilding contest on September 14, 1901, called the ? The Awesome Contest? (Translator: original Great Competition, ? Great Competition? I don't think this expression covers the whole picture. Great has other meanings such as grand, big, good, etc. I use the Chinese word "棒" to mean "great" or "great". I've replaced it with the Chinese word "great". The match was held at the Royal Albert Hall in London, England. The judges for the match were Yamamichi himself, Sir Charles Rousey (查尔斯? The judges were Yamamichi himself, Sir Charles Lawes and Arthur Conan. Sir Charles Lawes and Arthur Conan Doyle. Sir Arthur Conan Doyle (translation: this Conan Doyle is the author of the detective Sherlock Holmes), the game and its success, sold out, hundreds of sports fans can only look at the outside of the stadium. The final trophy awarded to the victor was a sculpture by Fredrik Pomeroy. The final trophy awarded to the winner was a bronze statue of Sandow himself, done by sculptor Frederick Pomeroy. The winner of the race was William Murray of Nottingham, England. William L. Murray of Nottingham, England. The top bodybuilding competition today is ? Mr. Olympia. (Mr. Olympia), and since 1977, the winner's trophy has been a bronze statue of Yamamichi himself, identical to the one used in the first bodybuilding competition in history.
On January 16, 1904, the first large-scale bodybuilding competition was held in Madison Square, New York, USA. The winner was Al? Treloar (Al Treloar) and thus won ? The world's most perfectly shaped man? Treloar won a thousand dollar prize. That was a lot of money at the time. Two weeks later, Thomas Edison presented Alfred Edison with the title of "The Most Perfectly Shaped Man in the World". Thomas Edison photographed Al Trelawer in a body-shaping shoot. Two weeks later, Thomas Edison made a movie of Al Trelawer performing body sculpting, and a few years before that Edison had made two movies of Sandow, the first recorded use of bodybuilding on film. Bernarr Macfadden and Charles Atlas were the first to make a movie about bodybuilding in the early 20th century. Charles Atlas continued to spread bodybuilding around the world. Aloysius Svoboda. Alois P. Swoboda was a pioneer of early American bodybuilding, and Charles Atlas is credited with saying? Everything I know was learned from Charles Atlas? Charles Atlas? He was praised by Charles Atlas for saying "I learned everything I know from Charles Atlas".
Some of the other famous bodybuilders from the early pre-1930 era include: Earl Liedemann, Jr. Earle Liederman (author of some of the earliest bodybuilding instruction books), Seigmund Breitbart (author of some of the earliest bodybuilding instruction books), and Charles Atlas (author of some of the earliest bodybuilding instruction books). Seigmund Breitbart (a famous Jewish bodybuilder), Joerg Hackenschmidt (the author of some of the earliest bodybuilding instructional books), and Jürg Hackenschmidt (a famous Jewish bodybuilder). George F. Jowett, Maxick (a pioneer in body modeling), Monte Saldo (an American musician), and the famous Jewish bodybuilder. Monte Saldo, Launceston, Elliott. Launceston Elliot, Sig Klein. Sig Klein, Alfred Moss. Sgt. Alfred Moss, Joe Nordquist, and Sgt. Joe Nordquist, Lionel Strangford (Lt. Gov.), and Lt. Lionel Strongfort (Strongfortism, a combination of theories covering training, diet, and even daily hygiene), Gustav Frzydenski (Gustav Strzydenski), and Gustav Strzydenski (Gustav Strzydenski). Gustav Fristensky (Czech Champion), and Alan C. Mead (Czech Champion). Alan C. Mead (impressive muscle champion, despite having lost a leg in World War I).