Sports can be very good to prevent disease
Sports can be very good to prevent disease
Sports also have certain skills, sports is an important way to maintain our body functions, regular exercise is conducive to enhance our cardiorespiratory function, it is said that the life of the sport, understand that sports can be very good to prevent disease, quickly move up to it!
Exercise can be a good prevention of disease 1
1, exercise can be a good prevention of disease
All the world's medicines for the body, can not be replaced by the good effects of exercise. Daily reasonable physical exercise, can enhance physical fitness, improve immunity, enhance the function of the body's major systems, thereby enhancing the ability to resist disease, prevent the occurrence of disease probability of physical exercise can indeed prevent some of the disease, and its you use the word "prevention" is very scientific, in other words, physical exercise can prevent disease, but can not cure the disease, but also to prevent the disease. In other words, it can prevent disease, but it can't cure it, especially if it's a primary disease, or a hereditary disease.
For example, hereditary asthma, hereditary diabetes, physical exercise can delay the onset of these diseases, but ultimately does not guarantee that they will not occur. Because these diseases are related to genetic heritage, and not necessarily related to exercise.
2, exercise can prevent which disease
2.1, to prevent breast cancer
Every nine women in one of the breast cancer. Please, please, please, everyone, go for a run! Start your fitness program as soon as possible! Exercise can reduce your risk of cancer by at least 30% and save your life. This applies to other types of cancer as well.
2.2: Prevent Prostate Disease
Running is the best form of prostate care. When running, the pelvic floor muscles are regular and rhythmic tension and relaxation, as if the prostate on the trampoline, let it bounce on it, so that the prostate and its surrounding organs and tissues of the blood live up. In addition, when running, the abdominal organs, especially the intestinal tubes and the omentum, regular, strong impact on the prostate, played the role of the prostate "massage".
2.3 Preventing osteoporosis
Running is more effective than any other medication in preventing bones from shrinking and breaking.
2.4 Prevent diabetes
Regular exercise saves you a few shots of insulin, and you can enjoy low-carb and healthy meals, which is the second best thing about preventing diabetes.
2.5 Prevention of cardiovascular disease
Regular and long-term physical exercise can reduce the incidence and formation of cardiovascular disease. Secondly, in the process of exercise, people's breathing will deepen, inhaling oxygen, discharging carbon dioxide, this set of respiratory action can make people's body's lung capacity increase, the body's residual gas volume is reduced, so as to make the lung function enhancement.
3. What are the benefits of exercise
3.1, improve the digestive system
In addition, regular physical exercise friends will be able to enhance the body's consumption of nutrients, so that the body's metabolism to enhance the human body's appetite. At the same time, in the process of physical exercise can also promote the secretion of digestive juices and gastrointestinal peristalsis, the pancreas and liver function to improve, so that the body's entire digestive system are improved, so that the body is more healthy.
3.2, anti-aging
Statistics tell us that the life expectancy of the physically strong is longer than that of the lazy, and their appearance looks younger. Look around you! Exercise can even keep you safe from Alzheimer's and Alzheimer's disease. If you don't believe me, ask someone who has.
3.3: Eliminate fatigue
Everyone says they're tired, but not runners. Running for 30 minutes a day builds resistance to stress.
How to choose the right exercise for you
You have to choose your own preferred form of exercise. This is a basic requirement. The healthy way of exercising is to do it every day, many times a day. If you don't like the exercise, you will lack endogenous motivation, and you will be discouraged and bored in the exercise. Often can not adhere to and ensure the quality of.
To choose their own daily can adhere to the way of exercise. This is an objective requirement. If, for example, I like to swim. However, if you can't do it on a daily basis, then obviously, swimming is not the right choice for you.
Choose a form of exercise that has a time limit and a certain amount of volume. To achieve fitness or weight control, a sport must maintain a certain amount of exercise. This is true for walking, playing ball games, square dancing, bicycling, tai chi, and so on.
What to pay attention to when exercising
Fasting is not suitable for physical exercise. Long early morning exercise on an empty stomach, the body's energy consumption, the body is not good, it is best to eat in moderation after the start of light activities, so that the rest of the night, a long time in a quiet state of the muscles, joints and internal organs actively active.
Strenuous activities are not carried out immediately after meals. After a meal, the body's blood flow to the digestive system, at this time, such as strenuous exercise, blood will flow to the organs of the movement to ensure that the muscles need to work, resulting in a lack of blood supply to the digestive system, gastrointestinal peristalsis slowed down, affecting the normal digestion and absorption process, which can lead to stomach pain, indigestion, ulcers, and other diseases, generally in the post-dinner 0.5 to 1 hour to carry out the activity is more reasonable.
It is not advisable to take a bath immediately after strenuous exercise. Because exercise, consume a lot of energy, must wait for the body's systems to return to normal (about half an hour) before going to the bath.
Immediately after exercise, you need to take off wet clothes, or shoulders, back, chest acne will be in wet clothes under the friction of recurrence. In addition, sweat sticks to the skin and makes it easier to get pimples.
Half an hour after exercise, your face will still sweat, so don't put on makeup immediately. Finally add: This is a lot of people know, do not sit down and rest immediately after a strenuous exercise, to gradually reduce the pressure on the heart, to give it a process of relief. This is an important part of life, so remember, don't be lazy.
One, physical exercise is the subhealth "terminator"
When the living conditions are good, some of the modern "civilization disease" more and more disturbing
When the living conditions are better, some modern "civilization diseases" are more and more disturbing to us, so that we are in a long-term sub-health state, such as obesity is the most common problem.
Adult male fat content of more than 25% of body weight, women more than 30% belong to the obese. Obesity also affects the next generation. If both parents are of normal weight, the likelihood of obesity in the child is only 7-8%, but if the parents are obese, the chances of obesity in the child will be 40%.
The main cause of obesity is the lack of exercise, which has been proven to strengthen muscles, enhance the body's ability to burn calories, reduce body fat, and accelerate metabolism. When we get the right nutrients, physical exercise is effective in controlling weight, improving body shape and preventing obesity from causing disease.
Hypertension and diabetes are common "modern diseases" that threaten human health and life. It is now widely recognized internationally that maintaining blood pressure at a low level can reduce the incidence of cardiovascular disease, and the general range is 80 to 120 mm Hg or less. Although hypertension has a certain heredity, but the intensity of aerobic exercise, can reduce body fat, improve the elasticity of the blood vessel wall, dilate blood vessels, to achieve the role of hypertension prevention and treatment.
One way to control diabetes is to take insulin, and physical exercise can help the body return to normal blood sugar levels without taking insulin by losing weight.
Secondly, physical exercise enhances mental softness
Physical exercise can shift one's focus from work and life to focus on nature and physical fatigue. This plays an important role in relieving stress.
Especially for students, physical exercise can assist psychological molding in all aspects. For example, self-confidence affects the establishment of interest, through simple physical exercise to enhance self-confidence, thereby increasing confidence in learning; for conceited, feisty students can be difficult physical exercise, so that they try the taste of failure.
Furthermore, physical exercise is more of a multi-person exercise, easy to form a circle, which undoubtedly strengthens the communication with people, and is conducive to psychological detachment. When the psychology becomes positive and healthy, people's mental outlook will have a great change.
Three, physical exercise is a real anti-cancer fighter
Now people talk about cancer, cancer is considered one of the most dense disease, the incidence rate continues to climb, cancer is currently the world's second largest disease causing death. Cancer prevention is related to a healthy lifestyle, 80% of cancers are caused by bad habits.
Studies have shown that regular physical activity can effectively fight cancer, for example, the incidence of colon cancer in people who exercise regularly is very small. Physical exercise promotes metabolism, strengthens digestion and absorption, and helps enhance physical fitness, which is the key to fighting cancer.
The latest research data show that the cancer mortality rate for people with weak physical fitness is 0.0018, while those with strong physical fitness is reduced to 0.0004, which means that physical fitness is more and more conducive to the "fight" against cancer.
In fact, human beings are generating tumor cells every moment, but the immune system will destroy and control the tumor cells in time, so strengthening the immune system starts from strengthening the physical fitness.
Physical exercise requires a scientific approach and method, but also to pay attention to the impact of physical exercise brought about by injuries and illnesses, in advance to prevent. Pineapple Jun fascia gun is to help prevent sports injuries, accelerate the recovery of the "weapon", high-frequency hit rapid warm-up, deep massage after exercise to loosen the muscles, eliminating lactic acid. Enjoy sports, enjoy health.