"Peach Blossoms Bloom" is sung by Ah Niu, and the song is now choreographed as a workout as a classic popular square dance.
Dancing Benefits:
1, slowly develop a good routine
Dancing will make you slowly regular, start to pay attention to the importance of diet and sleep. Slowly develop a regular life, so that the body into a virtuous cycle of bad.
2, good quality of sleep
After dancing and sweating, exhausted after a bath, from the inside out the sense of coziness came, then just want to lie on the bed into a beautiful dream. Because I slept well, I woke up with an aura of wakefulness and an energized day.
3, day by day feel confident
After the dance, day by day feel confident, that is y feel that they are the best from the inside out of the confidence. No matter what kind of clothes you wear, you have the confidence that you can handle it, and when you walk in the crowd, you are the one who exudes charisma. There is nothing more gratifying than looking at yourself in the mirror and seeing your body get better and better every day.
4, appearance and temperament, change from the beginning of the movement
Dancing can not change your appearance to a large extent, but, adhere to the dance, will make your eyes will become large and god, chin will become pointed, cheeks will become thin, neck will become firm, skin will become smooth, the whole person looks will become spiritual and vitality.
5, harvested a healthy body
Love to dance, most of the people, the body is much healthier than those who do not exercise, old age is also young. It's not that dancing won't make you sick, but exercise will make you less sick. In fact, this should be put in the first point to say, exercise dancing exercise, the biggest benefit, is nothing more than the harvest of a healthy body. And the matter of health, is how much money can not buy.