Now in our society, you will find more and more older people pay more attention to health, want to slow down the aging, become young, the main thing is that the elderly to have a good state of mind, the elderly want to slow down the aging in addition to the mentality of the young people to be the same, there are ways to become young and slow down the aging of the methods of na?
The first is to eat breakfast, mainly to supplement the fiber and fruit, fruit is rich in a lot of vitamins, can promote the smooth flow of our blood, improve the body of the elderly immunity, and, if you do not eat breakfast is very easy to cholesterol, but do not eat breakfast contains a lot of fat burgers and other food, mainly light.
The second is to pay attention to exercise, at least one week to have about an hour of strenuous exercise time, such as climbing the mountain and so on, can strengthen the elderly body and cardiovascular function, in addition to an hour of strenuous exercise, every day adhere to the walk, play tai chi, and even dance a square dance is very conducive to slowing down the aging process. is very conducive to slowing down the aging.
The third is to maintain sufficient sleep time, the best day to sleep to more than 7 hours, quality sleep can make your body naturally produce more hormones, so you have more energy, growth hormone is an anti-aging the most important chemical composition The third is to maintain sufficient sleep time
The fourth is to quit smoking and drinking, smoking and drinking the whole much will make your skin become particularly bad, but also on your organs have a great impact, so if you are in like smoking and drinking, quickly quit, these things are not good for you , and even accelerate your aging, but the elderly can be every day small drink.