Of course it is exercise!
Maybe not as much as a brisk walk with a heart rate of over 100, much less jogging and square dancing. Yet it's better than sitting in a chair for eighteen hours a day while getting sores and swiping.
Don't look at those all day only to manipulate the household chores of the older women who are big waisted seemingly obese also complained that they never eat meat only eat vegetables why will be fat? You eight buns a day five bowls of porridge who saved your waistline. However, they are much healthier than people of the same age who do not do housework. Exercise is also a little into a lot of truth, don't always think of one day to take out a two-hour wild exercise to lose weight, that instead of suicide, to know that bending over to pick up a pencil is a movement, raise your hand to reach a book is a movement, stand up and stretch a lazy body is also a movement.
For example, when mopping the floor Ning mop water, are now pulling the lever, up a pulling action to one side of the biceps and latissimus dorsi muscles, do not always use one side of the pull! Mopping drag out is also a compound action, the chest is also subject to exercise. Pull and back muscles in motion, pouring water bucket is a hard pulling action, the waist and back by the exercise, remember to straighten the waist and back of the bucket near the point with the strength of the legs. We often listen to the old man said, weight loss, you still need to go to exercise, at home to do housework, to ensure that you lose weight quickly.
Believe in science, do not believe in the legend of the thin dragon Jun, deliberately to foreign websites to check the calorie consumption of housework, after watching the stunned, do housework really lose weight? Found that doing housework really lose weight, probably do an hour of housework can consume a meat bun of calories, haha, I do not know how many hours of housework you have a day home oh.
Open the music to follow the jump around, want to thin where more exercise where ah. Doing housework can also lose weight, such as mopping the floor, tiptoeing when drying clothes, lying in bed watching a movie can kick the legs, watching TV on the couch industry can lift the legs to do as many as you like, tired to stop