The reason why square dancing is fast

Because young and old are all suitable for simple movements. Square dance movement is relatively simple, it is easy to learn, it can be a person to jump, you can also be a lot of people in rows and rows of jumping together, young and old, elegant and popular **** appreciation. Especially for the middle-aged and elderly, moderate exercise, both fitness, entertainment and other effects in one, can be said to be a very suitable fitness exercise program.