If you want to lose 10 pounds in a month, you need to be stricter about your diet and workouts. First of all, diet needs to be strictly controlled. All kinds of junk food, greasy food and high energy food are prohibited. In addition, you can only eat 40 to 50 percent full during meals.
Besides essential proteins and carbohydrates, the rest is mainly vegetables. In addition to exercise. It is recommended to prioritize jogging or swimming. In general, jogging needs to be done consistently for at least 40 minutes a day. This way, it should also lose about 10 kilograms in the next month. Running is also a great way to burn calories, but it is not the best option for people with thick thighs. This is because these people will find running difficult and uncomfortable and it is even more difficult to stick to it. A combination of walking and running is much better. You can jog regularly or work out on a treadmill. Of course, in addition to exercise for weight loss, you can also try medication for weight loss, which may be more effective.
It's easy to get tired and give up at the beginning of a run. If you are too tired, ride a bike instead for a few days. The speed should be 15-18 kilometers per hour. When the body recovers, it will continue to run. This acclimatization process is very painful, but if you can stick with it and make it a habit, you will enjoy the running process more and more in the future. Based on the above, if you have free time, you can add an hour of exercise every afternoon. I chose to climb from the first floor to the tenth floor, up and down about 15 times a day. Note that the heart rate should also be kept above 120.
If you want to lose weight, aerobic exercise and diet control are recommended. Jumping rope is a good aerobic exercise. If you stick to 1000 jumps a day and control your diet, you can definitely lose weight in a month. The amount you lose is related to your physique and intake. You can usually lose 5 to 10 kilograms. Sticking to a proper daily physical activity not only reduces fat and weight, but also reduces the risk of cardiovascular disease.