First of all, it's possible to work out when you're sick. Exercise not only promotes metabolism and improves resistance, but also soothes one's mood and makes one more positive and optimistic. So, for the patients, exercise has a hundred benefits and no harm. However, it is not appropriate to do too much intense exercise, you can do some of the more comfortable exercise. And, pay attention to the exercise time, exercise intensity. When exercising, you should have a family member accompanying you, or a professional teacher leading the exercise. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do it in a way that's easy for you to understand. Because in the outdoors, you can better feel the nature, breathe fresh air, for people's physical and mental development is beneficial. And, these sports are not too strenuous, but can also give people the effect of exercise, strengthen the body, improve immunity.
Two: choose the time is not very long sports
The best choice is the kind of time is more free, constraints of the weak sports, such as playing Tai Chi, walking and so on.
This kind of exercise time and exercise intensity can be controlled by yourself, without constraints. The general exercise time is about half an hour, the exercise time should not be too long, it is best to have a family accompanied.
Three: Choose a sport with a high safety factor
There are a lot of aerobic sports that are more free and have a higher safety factor. However, there are some exercises that are not as safe and are not recommended for this group of people. Aerobic exercise is good for the heart and lungs and is recommended.