The most suitable for the elderly exercise fitness program, what are they?

The most suitable for the elderly exercise fitness program are: walking, square dance , health Tai Chi, fitness qigong eight brocade and so on. The elderly due to the special nature of the body, is not suitable for strenuous exercise, should be gentle, the intensity of the small way to exercise. The elderly to exercise in a gradual and orderly manner, the combination of work and rest.

Walking

This exercise is usually done after dinner, in a nearby square or park. As the saying goes: "a hundred steps after dinner, can live ninety-nine", this is not false, the elderly after dinner, out to walk will enhance the gastrointestinal peristalsis, to help digestion, help the intestines and stomach on the absorption of food. Walking is an activity that involves all bones, muscles, ligaments, nerves and blood vessels. Therefore, walking on the human body's internal organs, metabolism, brain and so on have a good stimulating effect.

Elderly people often dance square dance is beneficial to physical health and mental health, but also from the activities to get happy. It can regulate the function of various organs and strengthen the waist and leg muscles. Frequent square dancing can enhance the sense of rhythm and coordination of the whole body. Frequent square dancing can promote blood circulation and improve immunity.

Taijiquan practitioners pay attention to the quiet noise, full concentration, no distractions, the action requires meditation with the intention, smooth and stretched, a breath. The practice of taijiquan can strengthen the brain's regulation training and enhance the efficacy of emotional stabilization. Taijiquan movements are soft and gentle, and the whole process of practicing can soothe and relax the mood, and its relaxing movements can relieve the tension of cardiovascular wall, promote blood circulation, meridians and channels, and effectively prevent the occurrence of cardiovascular and cerebral vascular diseases, such as high blood pressure, myocardial infarction, and so on.

can nourish yin and help yang, cultivate yuan and replenish qi, dredge the meridians, blood and fluids. Long-term exercise can make a person strong body, bright ears and eyes, prolong life. With modern scientific medical analysis, is to move the whole body joints, muscles, regulate mental tension, improve metabolism, enhance cardiopulmonary function, promote blood circulation, thereby improving the body's physiological functions.

The above workout is not necessary to choose all, choose one or two can be.