Modern lifestyle diseases are mainly manifested in the following aspects: due to the increase in psychological and emotional tension and stimulation, irrational diet and nutritional structure, environmental pollution, smoking and drinking more people and other factors, resulting in cardiovascular disease, cerebrovascular disease, diabetes, malignant tumors, and other causal diseases such as the incidence of higher, become an important cause of premature death and disability. Due to the accelerated pace of modern life, the concept of time and space, the concept of competition, the only child and the increase in the number of retired workers, the life of nervous stimuli increased, psychological factors and emotional reactions have become an important pathogenic factors, causing a number of psycho-emotional reactions to diseases such as the Proctors' Tension Syndrome, the retired life is not adapted to the emotional diarrhea, and so on.
1, the tension of the modern way of life seriously restricts the enthusiasm of college students to participate in sports activities.
We know that China's modern lifestyle is characterized by fast-paced, low movement, rich in content and a single form, the rapid pace of life so that people have no time to take care of this important part of the busy sports. In addition, in the more economically developed areas, the high level of production, material life is rich, long-term sitting and lying down, car instead of walking, will make the lack of the most basic sports.
2. The lack of physical activity seriously affects the lives of modern people.
The World Health Organization estimates that the number of deaths caused by physical inactivity globally exceeds two million per year.
Non-exercise will make the body's immune ability to decline, certain diseases and viruses can not be effectively immunized and induced sudden death. College students are generally sitting quietly in the classroom, laboratory, study room, bent over low to study and work, long-term in this position, and do not participate in physical exercise, often cause a variety of diseases. Such as insufficient blood supply, neurasthenia, thoracic stenosis, muscle weakness, heart disease constipation and so on. There is also an important situation, if children do not do enough physical activity, then their brain development will not be very good, which affects the intelligence slightly less obvious low. Physical activity may be boring at times, but the benefits of being active are undeniable.
3, over-nutrition on college students to bring adverse effects
With the continuous improvement of living standards, the intake of carbohydrates, fats, proteins, vitamins in excess, resulting in indigestion, obesity, mental sleepiness, arteriosclerosis and other adverse effects.
4, bad habits of college students have a negative impact
such as smoking is harmful to health, has become a social nuisance, excessive or uncontrolled drinking alcohol, alcoholism, alcoholism has serious consequences, addicted to the network for people's mental health has a great impact.
5, psychological pressure on college students to bring adverse effects
The popularity of transportation, communication and other modern means of transport to speed up the pace of life, social competition is becoming more and more intense, people feel the psychological pressure is also more and more big, especially the employment pressure faced by college students, to the students overwhelmed by the feeling that the students will give rise to irritability, anxiety and negative emotions, affecting the health of the students.
These are the most important factors that affect the health of the students.