1. Listen to music. The elderly listening to soothing music can help relax, when life, mental stress, can be released through music, the elderly listening to music when the body functions will also relax accordingly, so that the elderly is healthy, but the elderly should pay attention to listening to music when it is best to choose some peaceful and soothing music, do not listen to some stimulating music, you can choose opera.
2, practicing painting and calligraphy. Calligraphy and painting is a way to nourish the sex, whether you know calligraphy and painting, or do not know calligraphy and painting, you can buy a few brushes, buy a few sheets of rice paper, to carry out their own calligraphy and painting road, the beginning of their own study of calligraphy and painting, I believe that soon, calligraphy and painting will be able to achieve a certain level, but the elderly writing calligraphy to engage in painting does not require skills and level, as long as the mood can be calm down on it, and calligraphy and painting can be killed off the spare In addition, the calligraphy and painting of the time, so that the heart is not empty, in addition, in the calligraphy and painting of the body and mind intoxicated in, will not have a sense of loneliness.
3, more dancing. The emergence of square dance so that many young people, the elderly are more like, but for the elderly dancing is a very good thing, regardless of age or gender can participate in a huge square dance, so not only exercise, but also with the age of some of the older people to dance together, and more to make some friends, the elderly is definitely a very pleasant thing.
Elderly life entertainment program I believe you understand, introduced painting and calligraphy, dancing, listening to songs for entertainment, if you also like these ways, then start to do it, as long as the cheerful and positive attitude to life, I believe that the elderly life will be very happy and healthy.