What do you do to regulate endocrine disorders?

1, running: exercise can be effectively regulated, and running is the best way to exercise, often running not only can promote the body metabolism, but also can regulate emotions, many people's endocrine problems because of liver qi stagnation caused by the regular running exercise is very good, no time to run, usually commute to and from work, you can take the car less, more walking.

2, yoga: often practicing yoga can soothe the body and mind, relieve anxiety, tension and other bad emotions, but also balance the body's glandular secretion, so that people can get relaxation, from the body to the psychological are regulated, can prevent and treat endocrine disorders. This is a particularly suitable form of exercise for women.

3, jumping rope: jumping rope is also very suitable for endocrine regulation of sports, if there is no sports ground, choose to jump rope is the best, in the home can jump, and any time can be carried out, women often jumping rope can also lose weight, exercise balance, improve the quality of sleep.

4, dancing: now very popular square dance, this movement for middle-aged people is particularly suitable for dancing, the amount of exercise is also quite large, but also exercise, a group of people dancing together atmosphere is also very good, can relieve stress, relaxation, physical and mental health, emotional regulation, for the menopausal symptoms of women, often dancing is very good.

These are a few of the sports that can help regulate the endocrine, in addition to the serious endocrine women can also be regulated by oral gold nesting to regulate, can fundamentally equalize the level of hormones in the body, so as to play a role in regulating the endocrine, and insist on taking a period of time, the endocrine can be restored to normal.