It's clumsy to dance square dance.

Vertical jump: feet together, hands bent and jumping up. 2. Jump back and forth: The method is the same as above, but jump back and forth. 3. side jump: the method is the same as above, but jump left and right. 4. Box jump: The method is the same as above, but jump to the box position. 5. Turn and jump: The method is the same as above, but after jumping, turn to 180 degrees and land. In order to keep balance, you can jump left and right. 6. Jump direction: the method is the same as above, but jump on one foot. 7. Crossing step: There are two kinds of crossing: left crossing and right crossing. 8. Reverse movement of hands and feet: standing on one foot with both hands is opposite to lifting the feet. 9. Stand first and then squat: stand first and then squat, then push your feet back with both hands, then put your feet back in place, and finally stand up. This is a set of cycles. The others are 10. Gyro rolling, 1 1. Left foot bends, right hand touches, 12. Swing with the ball, 13. Throw the ball standing. 14. Sit and throw the ball. 15. Of course, coordinated training requires speed, time and movements, that is, the more complicated the movements, the better the learning effect, so the coach can make up 10 to 20 movements, accounting for about 30 events. You can try! Very effective