Pole dancing is a kind of exercise for the whole body, but the most important thing is the exercise of abs, buttocks and arm muscles. For example, when you pirouette your body around the pole, you must tighten your abdominal muscles in order to complete various movements. As soon as you relax, your body immediately drops down. Pole dancing also works the buttock muscles, and as you climb the pole like a child's game, the inside of your buttocks will slowly become tighter and rounder. Pole dancing relies on the muscles of the arms to complete the movement, but also to break all the records of "body shaping", as if you have to gather the strength of the whole body. Practice shows that after 6 classes, beginners will have beautiful muscle lines on their bodies, and their arms will be muscular and slender but very powerful. No wonder a former yoga instructor said, "Every man should practice pole dancing, every girl should practice pole dancing."
Historical Origins
There are many different ways to describe the history of pole dancing, and one more traditional way is to say that pole dancing was born in the 12th century from a kind of primitive tribal dance for fertility worship. Now the more popular theory is: modern pole dance originated in the late 19th century in the United States day and night construction sites, initially some construction workers with construction pipe while dancing and singing, in the heavy work in the entertainment of a hand, the performance of the United States of America nation cheerful and optimistic national character, therefore, pole dance is also regarded as the world's top ten folk dance