The degree of cerebral artery lesions in the elderly is gradually aggravated, or hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor and paralysis appear. , can reduce cerebral blood flow, leading to psychological metabolism and insomnia symptoms in the disease.
2. Systemic diseases
After old age, the incidence of the whole body is also very high. There are more cardiovascular diseases and coronary heart diseases in the elderly. Respiratory diseases, such as emphysema and pulmonary heart disease, may affect the insomnia of the elderly because the disease itself or accompanied by symptoms of the disease.
3. Age factor
Due to the decrease of master pine needles, the sleep regulation ability of the elderly is reduced and weakened, the falling time is prolonged, the deep sleep time is reduced, and the incidence of insomnia is high.
4. Mental illness
In our life, physical diseases in the neighborhood will lead to insomnia symptoms of the elderly. For example, depression can lead to insomnia and panic in the elderly.
5. Change the external environment
Due to some reasons, environmental changes, economic income or weaknesses, all of which limit their social activities to varying degrees, and can alienate the elderly from society. This state is also retreating, resulting in emotional depression, anxiety, anxiety and insomnia.
6. Disorder of dirty qi
It is recognized that the elderly people suffer from dysfunction among bodies due to various factors, while the insomnia of the elderly people is due to the loss of dynamic balance between yin and yang, which leads to sleep disorders.
What should the elderly do with severe insomnia? First, our elderly friends should pay attention to the correct understanding of sleep. Attitude is the key to comparison. Symptoms caused by insomnia in middle-aged and elderly people should adopt a natural attitude, don't be afraid, don't face it, and don't be controlled. Only it doesn't care about it, how can it get smaller and smaller?
Second, the treatment of insomnia for the elderly, it is also necessary to ensure that the elderly have a good sleeping environment. The environment suitable for the elderly to sleep is mainly: the bedroom should be bright and suitable, the airflow and temperature should be suitable, the light should be soft and noise should be avoided. Besides, the bed is clean and soft.
Thirdly, the most important answer to how to treat the insomnia of the elderly is to develop good habits. Old people have regular arrangements. For those elderly people who often suffer from insomnia, the usual diet should be light.
It is best to stick to it in the morning, such as jogging, walking, tai chi, sunbathing and outdoor activities in the afternoon. Drink alcohol, have tea or coffee in the afternoon, don't be too full for dinner, and don't watch movies. Just sleeping. When sleeping, soak your feet with warm water before going to bed and listen to your own simple music. You can't read or watch TV in bed.
After listening to the problem of insomnia, everyone knows something about it, so Bian Xiao reminds everyone to pay attention to timely treatment when there is a problem, so that everyone can rest assured and recover as soon as possible. Of course, you can also drink some honey water before going to bed, which is very helpful.