The rubber band is an elastic string made of rubber, about 3 meters long. After the rubber band is straightened and fixed, it can be jumped back and forth.
Children generally love to play, and it can be played by multiple people at the same time, but it requires two people to hold it at the same time, and some people play it between two trees that are relatively close to each other. Suitable for outdoor activities.
Exercise technique
It is to raise the height of the rubber band from the ankle to the knee, to the waist to the chest to the shoulder, and then to the top of the ear, and then lift it high for "small lifts" and "big lifts", The difficulty is getting more and more difficult. The dancers are not allowed to use their feet to hook the rubber bands with their hands while dancing and singing self-composed songs with a certain rhythm.
There are more than 10 basic leg movements in rubber band jumping, such as picking, hooking, stepping on, crossing, swinging, touching, winding, digging, pressing and kicking. At the same time, several tricks can be combined.
Rubber band jumping is a whole-body exercise in which the feet are alternately run and jump to complete various movements. Rubber band jumping is a very popular sports activity for children. Because it is economical, simple, and interesting, it is easy to be popularized among students.