1, women's daily health: eat
Women's daily health in fact in the eat this piece is to spend a lot of time and energy, the people to eat this sentence has proved that eat is how important. Nutritional women in this area to eat the first to follow a principle is light, so eat more colorful vegetables and fruits has become very necessary. Nutrition in three meals a day is also to achieve a balanced, "breakfast should be good, lunch should be full, dinner should be less" such a three meal principle is also essential.
2, women's daily regimen: drink
Water is one of the most indispensable things in our body, drink water to replenish the effect of water may be better than some of the water cosmetics. But women should remember to drink less cold water and cola, milk tea and other unhealthy beverages, life can make some of their own brown sugar ginger tea to drink. Can also be appropriate to make some green tea and black tea and so on to promote intestinal health, conditions can also ensure that every day to drink a little honey water. To do every morning before brushing teeth and after brushing teeth are drinking a cup of about 250 milliliters of water, a day intake of six to eight cups of water is a must.
3, women's daily regimen: move
Women's daily regimen must be inseparable from the movement, life is in the movement of this sentence has also interpreted the importance of movement. Women's daily health is best to ensure that there is half an hour of exercise every day, indoor aerobics, yoga, dance and so on are very good way to exercise. Weekends or vacations can also be into the embrace of nature to do some hiking, picnicking and other sports. Of course, running, playing ball, square dance, etc. is also possible.
4, women's daily health: supplement
Women friends because every month to experience a special physiological cycle, so the blood for women's daily health is also very important. Women need to consume more of some of the ingredients such as red dates and wolfberries that have the ability to replenish blood and energy, but also can boil some of their own soup with the effect of replenishing blood to drink.
Second, how women's health care
1, refused to stay up late
Staying up late on the body of female friends is very harmful, it will disrupt the body's biological clock, resulting in endocrine dysfunction, etc., therefore, the night must be in bed by 11:00 pm, refused to stay up late, beautiful back. Especially 35-year-old female friends should pay more attention to this point.
2, pay attention to breast maintenance
Women from 35 years old, breast tissue and fat began to lose. With the aging of the breasts, there will be gradual sagging of the breasts, contraction of the areola, breast enlargement and other phenomena.
At the same time, stroking the armpits near the breasts will feel too flabby or have a hard feeling. To keep the breasts young, women need more care in general, and food therapy plus massage is the best way.
In the food, eat more oranges, grapes, grapefruit and tomatoes and other food containing vitamin C, can prevent chest deformation; cabbage, cauliflower and sunflower oil containing vitamin A food, favorable hormone secretion; seafood, such as shrimp, shellfish, etc., which contains zinc is the production of estrogenic hormone is an important element.
3, maintain a good mood
Smile a decade less reason who understand. Looks are a reflection of a person's mind, the face is a person's emotional solidification. There is also the proverb: "the belly has poetry from Hua".
Really, a person to save a good heart, do a good job, have a culture, have a taste; joyful heart, pleasure face, she will certainly become more and more beautiful more and more flavor, and vice versa, the more the more ugly, the more the more shriveled.
So that tolerance, open-minded, optimistic mood is the best beauty beauty agent, in real life to do it is easy to do, affordable, practical.
4, a daily cup of honey water
Honey is a good moisturizing women's food, it can be said that women's maintenance is inseparable from the honey. A daily cup of honey water can properly promote gastric acid secretion, enhance bowel movement, accelerate the metabolism of the female human body, but also relieve constipation. Therefore, it is recommended that women drink a cup of honey water daily, for health care is very helpful oh!
5, often calcium
Calcium is a lifelong homework, but after 30 years old, women should pay special attention. Because at 30 years old, the human body stores calcium to reach the peak, after that it will slowly decline. 40 years old, should be supplemented with calcium normalization. Compared with women who do not regularly take calcium supplements, women who take 1,000 milligrams of calcium a day have a 22 percent lower risk of premature death. Experts reminded that calcium supplementation is diet-based, drink more milk, eat more dairy products, soy products, in addition to more sunshine.
6, eat more green pepper kiwi
Vegetables and fruits are rich in a variety of vitamins as well as beta-carotene, which can play the role of SOD-like enzymes, can eliminate excessive reactive oxygen species in the body, on the cells and blood vessels to play a protective role, so that the body does not get "rust". People to middle age, the body's secretion of SOD enzyme function will gradually reduce, so daily life to eat more carrots, kiwi, green peppers, etc. can play a compensatory role.
7, anti-ultraviolet
Ultraviolet radiation is the culprit of skin aging, ultraviolet UVA rays penetrating power, can hurt the skin deep collagen and elastin; UVB rays will induce the skin to produce a large number of melanin, the formation of black spots. UV protection to protect the skin to do when it is hot to go out and apply sunscreen; go out to avoid the strongest UV time period; reduce the exposed area of the skin, bring sunglasses, hats, wear long-sleeved shirts, shawls around.
8, clockwise massage of the abdomen
Clockwise massage of the abdomen area, can effectively help digestion, remove toxins in the body, in order to regulate the body. Female friends can lie quietly in bed every night before going to sleep, and then overlap the left and right hands, placed on the abdomen, to the navel as the center, clockwise gentle circle massage 50 circles, can easily help the body to discharge excess harmful toxins, but also the body healthy and easy.
9, anti-dry
Dry is also a major cause of skin aging, dry climate in autumn, especially to do a good job of skin moisturizing. When the weather is dry out, you can wear a mask, using the exhaled heat to moisturize; you can also stick a wet gauze on the inner layer of the mask, the moisturizing effect will be better.
10, hot water foot bath color better
The soles of the feet are like the second heart of the human body, each meridian convergence of one, so "cold feet cold, feet warm body warm". Often hot water soaking feet of women, can warm through the whole body blood, enhance the fire, so that the circulation of blood accelerated, looks like the face will be rosy, beautiful color.
Soak feet can be hand rubbed feet surface, can also be double feet rub each other, about 10 minutes later, with a towel to dry the feet, with the hands of massage feet, massage right hand Laogong point (in the palm of the hand, make a fist and flex the fingers when the tip of the middle finger) aligned with the left foot Yongquan point, rubbed 50 times, grabbed the toes shaking 50 times; and then the left hand Laogong point aligned with the right foot Yongquan point rubbed 50 times, grabbed the toes shaking 50 times.
11, fast sleep
Good sleep can promote human secretion of growth hormone, promote skin metabolism, can prevent the appearance of skin wrinkles. The human body secretes growth hormone peak period is 22:00 at night ~ 2:00 a.m., to fight in this time period in the sleep state. Usually we have to develop a good habit of going to bed early, you can drink a cup of milk before going to bed to help you sleep.
12, soak in a warm bath
The bath can promote metabolism and detoxification by sweating the body. Especially recommended half-body bath (soak the parts below the navel), to promote blood circulation in the lower body, the blood transported to the whole body, to maintain the balance of blood in all parts of the body. Bath water temperature should be kept below 40 ℃, the time should be no less than 20 minutes, the degree of forehead sweating is appropriate.
13, daily guaranteed intake of antioxidant food, such as tomatoes
"Oxidation in the body" is a major cause of human aging, to slow down the rate of oxidation first of all, we need to do a balanced diet, eat antioxidant ingredients. Typical antioxidant ingredients are polyphenol-rich red wine, lycopene-rich tomatoes and catechin-rich green tea. You should also consume high quality protein to keep your muscles strong, which is represented by beef, chicken and other poultry meat, fish, dairy products and soy products. In addition, eat more chewing can exercise the oral bite, to prevent sagging corners of the mouth, it is recommended that a mouthful of food chewing more than 20 times.
14, adequate nap
Ample naps can prevent aging and extend life. Studies have shown that a nap can be a very good mental tonic for the human body, and help the body to get a better rest. But it should be noted that the lunch break try not to rest, because this will make the brain congestion, not conducive to recuperation.
15, walking and swimming
Modern people more exercise is not enough, not enough exercise will cause physical strength and metabolic deficiencies, but also easy to cause obesity. Help anti-aging exercise is aerobic exercise, can give the muscle oxygen supply energy, maintain muscle elasticity. Aerobic exercise is typically represented by brisk walking and swimming.
16, walk after meals
After meals to stroll for ten minutes, can help gastrointestinal peristalsis, promote digestion. Many female friends sit down after eating, do not give the stomach and intestines to digest the space, this will be the stomach and intestinal function is getting worse, the body's functions will also decline, therefore, after dinner walk is also one of the secrets of women's health care.