Guozhuang dance is a traditional dance form originated from China, and its unique dance posture and steps have attracted the attention of many dance lovers. Next, I will introduce you to the basic dance steps of Guozhuang Dance.
First of all, the basic posture of the pot dance. When standing, keep your feet together, your arms droop naturally, and keep your body straight but relaxed. Keep a smile on your face and your eyes are natural and peaceful.
the first basic dance step is "step". First, take a step forward with your left foot, at the same time, shift your center of gravity to your left foot, lift the heel of your right foot, and gently touch the ground with your toes down. Then, take another step with your right foot and repeat the above actions. When stepping, keep your body straight, exert a little force on your waist, and breathe naturally and smoothly.
the second basic dance step is "twist". First, stand with your feet together, then turn your upper body to the left or right and swing your arms naturally. Keep your feet steady when turning, and don't shake your body too much.
the third basic dance step is "shrug". First, stand with your feet together, then shrug your shoulders up and then put them down. Shrugging should be natural and easy, not too hard.
the fourth basic dance step is "tuck". First, stand with your feet together, then lift your left knee, hold it with your hands and put it down. Then, lift your right knee, hold it with both hands, and then put it down. The tuck should be smoothly stretched, not too fast or too urgent.
the fifth basic dance step is "waist twisting". First, your feet should be shoulder width apart, then twist your upper body to the left or right, and rotate your arms with your upper body. Waist twisting should be coordinated, not too fast or too slow.
The above is the basic dance steps course of Guozhuang Dance. When learning pot dance, we need to practice constantly to improve dance skills and physical coordination. At the same time, we should also pay attention to the rhythm of dance and the feeling of music, and fully integrate ourselves into the atmosphere of dance. I hope the above content will help you learn pot dance!