The best way to stay in shape is 'exercise'.
Some time ago I saw Li Bingbing, who hasn't been seen in public for a long time, in the "Pretty House" variety reality show, and she was really beautiful. Who can tell that she is already a woman over 40 years old.
And she was photographed already have a boyfriend, not Ren Quan, is 16 years younger than her outside the circle of the elite, and the small boyfriend's relationship sweet, really envious of others.
From Li Bingbing's microblogging, you can see how much she loves sports, especially yoga.
She once said in an interview that she exercises every day, keeping the exercise in 40-60 minutes, and the whole person becomes transparent after sweating profusely.
Not only yoga, swimming, running, ball, Li Bingbing are very like, wonderful to see her sunshine fitness photos, the state of the state is exactly the same as the 20-something years old girl, positive energy, optimism, beautiful.
Now more middle-aged people began to pay attention to the movement, after all, life is movement, long-term non-exercise, people to middle age, will feel their body to do things when it is very hard, this is the performance of getting old.
My dad is more than fifty every morning early morning exercise, go down to also play table tennis. My mom keeps up an hour of square dancing every day. Both of them are well past fifty, but their spirits are glowing.
Not only women, but also men should pay more attention to their own body after 35 years old, thin no matter, but a fat, the disease will come, high blood pressure, high cholesterol, the emergence of these diseases will shorten a person's life.
So, middle-aged people want to maintain a good figure must exercise!
With the passage of time, people's appearance will change, the loss of collagen, the skin began to sag, the face began to appear wrinkles. But to maintain a good look, on the one hand, you need to exercise, accelerate the body's metabolism, to ensure the vitality of the body cells. In addition, you need to choose a good maintenance products, continue to add nutrients to the aging skin.
I remember when I first married, my mother-in-law's skin was yellow and wrinkled, and I gave her a set of Red Bottle series skincare products from an American brand as a gift.
Half a year, the whole person's complexion is much better than before, wrinkles have faded, the skin is also a lot of white, coupled with her re-do hairstyle, but also pay attention to their own dress with the New Year's Eve, a lot of people look down on her, said a lot of young.
In addition to exercise and maintenance, usually also need to pay attention to less exposure to the sun, eat a healthy diet.
Exposure to the sun will exacerbate the aging of the skin, not only will bring pigmentation, but also dullness. It is best to keep between 10 o'clock and 2 o'clock in the afternoon do not bask in the sun, ultraviolet rays are strong, sunshine for an hour or two, a few weeks to maintain not back.
In addition, the health of the diet, pay attention to less oil and less salt, eat more fresh vegetables and fruits, replenish the body's required vitamins, avoid overeating.
The body is healthy, the person's state will not be bad to go Oh.