It is appropriate to do a certain amount of aerobic exercise to improve cardiorespiratory strength as well as some low back and abdominal exercises to relieve lower back pain during pregnancy, which can make the labor and delivery go more smoothly.
Aerobic exercise is low-intensity, high-paced, long-lasting, and varied. Running, swimming, bicycling, aerobics, square dancing and so on, choose one you like and stick to it.
The main things to pay attention to during the preparation for pregnancy are as follows.
One: the right age.
It's not appropriate to be too old or too young if you plan to have children. Too small illegal, more than 35 years old even if the advanced maternal age, for adults and babies are not good. So choose a suitable age, women 24-30 years old, men between 25-35, after 35 men's sperm quality will plummet.
Two: Reasonable supplementation of nutrition, reject obesity.
Preparing for pregnancy is the need to supplement nutrition, but not "feeding the pig". In the preparation for the period to eat eat eat, eat yourself into a fat, pregnant you will cry . Obesity increases the risk of poor pregnancy and childbirth, premature birth, stillbirth, and severe deformities. So ah, during the preparation of nutritional supplement colleagues do not forget to exercise, good weight control.
Three: avoid harmful substances.
A bit of common sense people know, in the preparation of pregnancy to stay away from some heavy metals, organic solvents, ionizing radiation and other harmful substances . Because these things can can cause deformities in babies. So it is recommended that those men and women who have these things in their jobs should leave their jobs for a while and prepare for pregnancy without any worries.
Four: Preparation for pregnancy as well as pregnancy tests.
During the preparation period, you must not neglect the examination to determine whether the two sides can get pregnant. There are certain diseases that make it impossible to get pregnant, such as SLE (systemic lupus erythematosus). If you have a problem, it's better to find it early so you don't waste your time and get upset with each other.
Preparing for pregnancy is not just for women, but also for men, who need to get ready early and say goodbye to cigarettes, alcohol and late nights. I hope that all young men and women will soon be able to become a father and mother.