Carrying out physical exercise is conducive to our physical health, after carrying out physical exercise, do you have any experience. The following is organized by me for you "college students physical exercise experience", only for reference, welcome to read.
College students physical exercise experience (a)
Since we learned to walk, we began a lifetime of sports career, running, jumping is the basic, and then after entering the school contact with all kinds of sports, in the process of nature has a lot of experience, the following is briefly discussed.
In physiology, sports can coordinate all parts of our body, so that we reflect more sensitive, which is one of the most significant effects of physical exercise, in the last school year, I have taken soccer and basketball two ball sports, two types of exercise in the lower limbs in the upper limbs, but there is no doubt that although there is a focus on the two sports need to be coordinated, the whole body. The completion of the movement is mainly a result of the coordinated contraction of the muscle groups and their effect on the bone marrow, and the coordinated activities between all levels of flesh groups are carried out under the mediation of the nervous system. Although soccer focuses on footwork, but without the cooperation of the upper limbs, it is difficult to maintain body balance, it is more difficult to accurately grasp the ball, not to mention the header to be directly used by the head of the meridian of the muscles, and in the process of this movement, we also need to focus their attention at all times, on the body of the flexibility of the requirements of a very high degree. Similarly, although the basketball movement to the upper limbs of the movement, but also need the lower limbs of the running, only the completion of this action without the coordination of all parts of the body is not possible to complete successfully.
Regular physical exercise can make the nervous system to analyze, synthesize and control the ability to significantly improve. People in motion, the spatial position of the body parts and muscle contraction, every moment is changing. These changes of information in the form of nerve impulses to the central nervous system, to the cerebral cortex of the title of the sensory region, produce the corresponding feeling, and through the central nervous system to analyze and synthesize the role of the internal and external situation of the fear of the section, and can control the action. Regular participation in sports, repeated reinforcement of certain stimulus information, promote the body's ability to analyze various senses, so that it has a sharp muscle sensation to ensure accurate, moderate Wanchang action. People who often participate in sports, in ordinary life, learning and sports, flexible and agile movements, fast brain reaction, the body's adaptability and working ability.
This semester I studied the sword, the coordination of the body on the ability to have further requirements, each part of the body and even the muscles of the face to follow to maintain a high degree of unity, only then can make the pace of the body shape is beautiful, if the basketball and soccer sports need is the dynamic coordination of the human body, then the sword is a static study, dynamic, although the need for coordination of the body but Not careful and strict, because they are not the pursuit of the process but the result, as long as there can be the final perfect goal, pass the ball, there is no fixed chapter and verse in the middle, you can play at will, while the fencing movement is not, each action is fixed, you only need to adjust the body parts to meet these "chapters and verse", and therefore the need for all parts of the nerves and their mobilization In the process of contact, it is not difficult to find a lot of people move out of shape, look funny, this is in the process of practicing, did not focus on attention has a great correlation, so sports on the body coordination, sensitivity exercise, need to focus on people, practice diligently.
We often engage in physical activity, and ultimately, I am afraid that the health factor is inextricably linked. Some data show that the health of each of us, six percent is dependent on their own, 15 percent depends on genetics, 10 percent depends on social factors, eight percent depends on medical treatment, seven percent depends on the living environment and geographical and climatic conditions. Perhaps it is because of genetic reasons, I am not very fond of sports by nature, never take the initiative to exercise, sports has become my weak point, that sixty percent of the health factors can not be grasped. As I grow older and more knowledgeable, I have come to realize the important role of sports in health.
Health can be divided into two aspects: physical and mental, and physical exercise has a positive impact on both. Physiologically, with persistent physical exercise, our heart form structure and function is increasingly improved, the vascular structure and its distribution is also increasingly quantitative, blood pressure and blood lipids tend to optimize the oxygen capacity of the blood increased significantly, and with the improvement of our body's internal transportation system, our parts of the body will be able to operate more flexibly, our respiratory system, the digestive system, the exercise system and so on have a great improvement, I had a pressing need before the exams, I had to do a lot of work. I was in the midterm, once under pressure to insist on exercise for a period of time, during that time, every morning I was running to school, which is the reason why I have always been prone to illness I did not go to the pharmacy after a whole winter to get a drug, visible physical exercise for our health has a magical effect.
Most sports activities require you to insist on completing, in the process of insisting, your willpower has been honed. And by participating in some dangerous sports, such as vacating, crossing obstacles and other activities, you can exercise your brave will quality. We are on the eve of the college entrance examination, the mental pressure is often very big, at this time, my classmates and I often take time to go to the basketball court to hang out, if you have the opportunity to play basketball, nervous nerves will be in the process of intense exercise to relax, sports become a kind of recreation, that is to say, physical exercise can transfer the individual's unpleasant emotions and behaviors, so that people from the trouble to be relieved. As for some psychological disorders and mental illnesses, physical activity is a good medicine, for example, exercisers in physical exercise to complete their own exercise program, to achieve the collective table, will be able to obtain psychological satisfaction, produce a positive sense of achievement, thereby enhancing the confidence and ability to resist bad moods.
"Hundred steps after meals, live to 99", "flowing water does not rot, the door is not a door-hinge," this kind of idiom in our ordinary life, I am afraid that we have not heard a lot of these, these are the importance of physical exercise on the health of the body. In the pre-Qin era, the magpies will be called the creation of the "five birds" gymnastics activities, his disciples daily exercise can live to ninety-nine, and finally died without disease, can not be said to be the efficacy of hard exercise.
And we participate in the process of physical exercise is one of the most difficult things to do is not to be able to persevere in their efforts, in other words, can not be physical exercise to the end, we must know that the benefits of physical exercise in the cumulative process can be reflected, three days fishing two days sunshine net, can only make the efforts in vain, I myself is a very good counter-example, in the realization of the importance of physical exercise to us, let's start from now on, let's start from now on, let's start from now on, let's start from now on. After recognizing the importance of physical exercise to us, let's make plans from now on, and start working hard from tomorrow!
College students' experience of physical exercise (two)
From high school into the university, not only the cultural courses of learning methods have changed dramatically, but also physical education classes and other quality training courses are the same. In these two semesters of physical education class, I exercise the body, improve the physical quality. From these two semesters of physical education classes, I have a deep understanding, combined with the actual talk about my understanding of college sports experience and the summary of our school sports. Since entering the school in September, the turn of the eye has been the past almost two semesters, suddenly found that the original has been in Minjiang stayed for so long, and now has gradually familiar with and secondary school is very different from the university life.
The study and life in the university is a challenge for us. What impresses me most about studying in college is that all the classes in college are very formal. This is very different from the previous secondary school, whether in junior high school or high school, such as history, politics, geography, especially physical education, such a class, is always treated as a secondary subject, it is easy to take the test, such a simple reason is always as the main subject of language, math, English, and physics, chemistry and other classes replaced. However, in the university, courses such as Civics and Outline of Modern Chinese History are taught seriously and in a very formal manner. This feature is especially prominent in the physical education class.
In our side of the middle school physical education class in addition to the test to achieve the standard before the class will be used to focus on the practice, most of the class is the students themselves in the free activity. At that time in the physical education class is really very free, students can go to the bathroom ah, eat ah, and can even go back to the classroom to study, although these are also not allowed by the teacher, but the strict implementation of the strength does not seem to be good. So, the first period of physical education class is not really something I'm used to, because NPC's physical education class is so formal. Each semester will have each semester's teaching task, but also a strict test assessment, and then there are tests, but also write the experience, all of this in my ears is really quite strange it.
The body is the capital of the revolution! If you don't take the time to exercise your body now, and let this go on, the physical strength of our contemporary college students is really difficult to survive in the fierce competition in the future. Without a good body, what will be able to contribute to the construction of the motherland? Therefore, I am very thankful for the first semester of physical education, which gave me a good start in college. I can also confidently say that I have been serious in every physical education class this semester, and I will continue to be serious in the future.
Physical education was originally born to exercise the body, I have always equated physical activity with physical exercise, I do not ask me to have much to build on in sports, or to achieve much more or less, I only hope that through physical exercise, I can have a strong body and a healthy body, to support their own life in life happily, to a good state of positive work, so that, my purpose will have been achieved.
Physical education is about to come to an end, but physical exercise in college life is far from over. Look around the students, can adhere to the exercise of very few, and stay up late, smoking, drinking a lot of people. Look at the college students' physical fitness coefficient year after year down, can only empty sadness. The body is the capital of the revolution, good physical fitness is the basis for us to engage in any work later, without a healthy body, how can we work well in the future, dedication to the country! Therefore, we will work out well, "one hour of exercise a day, fifty years of healthy work", should not be just a slogan, each of us should have some action, and actively involved in the ranks of physical exercise to improve their physical fitness, which is the true meaning of sports.
My previous understanding of sports in this short semester, was completely reversed: not mindless running, but the test of will. It is not the torture of the body, but the experience of joy after breaking through one's limits. Not a person's single-handedly, but countless encouraging eyes, cheering eyes.
Perhaps these are the real sports, the ones I couldn't understand before. Mr. John Ma wants us to understand, the real sports. It turns out, it turns out, those unattainable lines of excellence in my eyes, as long as I work hard, as long as I really do, is not unattainable ah. So happy, so happy, so, as long as I work hard, I can also be as good as them, them, do the same. It turns out, really everything is possible.
Then, let this experience is too rare for me to accompany me, accompanied by me through every physical education class, through the four years of college life, through the soon-to-be-beginning, "for the motherland's health work," fifty years.
college students experience of physical exercise (3)The body is the "revolution" of the capital, life is in motion. "Exercise one hour a day, healthy work for fifty years, happy life". Exercise can be said to be essential to the body, it can make the body more able to adapt to the environment, more robust. Our body*** has nine systems, and the exercise system is a system to maintain the other eight systems work properly. Without the motor system, it can be imagined that our body will be just a shell. Each system of the body can be orderly, normal work, it is a stable internal and external environment, when the external environment is poor, the motor system to ensure that the normal work of other systems. Of course, exercise must be appropriate, otherwise it will only be counterproductive, strenuous exercise will not only make the body overloaded, but also make the body fatigue, resulting in a series of abnormal reactions. The first thing that you need to do is to get your hands on a new pair of shoes or boots, and then you're ready to go.
Table tennis is a recreational and athletic sport that can be explained in many ways.
First, recreational
Ping pong is suitable for all groups of people, as long as the rules are followed, you can play in a casual way, so that you can play their strength, playing, because the mind must focus on the fall, so that you can relax, do not want to think about the things that bother you, and play happily, leaving all the worries behind. For people who like table tennis, it is not only a way to forget their worries, but also a kind of enjoyment. The fun of the sport cannot be described in words. It is only up to you to experience it slowly.
Sports
In many people's opinion, table tennis is not a good way to strengthen the body, it is just a way for children and old people to spend their time. In fact, table tennis can be considered a strenuous sport. Any kind of sport has a standardized action, and so does table tennis. Table tennis starts from the preparatory position to the end of the table, and always continues in the horse stance, so as to be able to see the direction of the ball, determine the rotation of the ball, and the approximate point of landing. And the body has to move quickly at all times to be able to catch both sides of the ball and not lose a score. Everyone understands what a score means on the field of play, and I don't need to say much about that. During the game, we must use our eyes to observe the spin, power, direction, landing point and height of the ball, and then think about how we are going to catch the ball and how we are going to attack the ball. Attacking the ball uses the strength of the back, and after attacking the ball, we must quickly get back to the ready position and be ready for the opponent's counter-attack. In this way, table tennis is an all-around exercise for the hands, feet, eyes, back, and brain.
In table tennis, there are many different ways to play the game, and everyone has a different way of playing. As a result, two different hitting styles are constituted within the brain under the teachings of the teacher. Due to the interference of the just incorporated hitting styles, it will lead to a tendency to go from lowering our level to going back up again. Because of the game, you will be disturbed by the new method and a little bit hesitant, resulting in losing the best time to catch the ball and will lose a score. Only after you have merged your own method with the one taught by your teacher will you be able to play at your true level without being affected.
In any kind of sport, it is up to you to experience the method by heart, not by the teacher's one-dimensional teaching, the method is all of a time, there is no eternal truth, so you have to be able to innovate.
Sports, make you stronger. The movement, make you happier. Exercise, make you healthier.
College students' experience of physical exercise (four)
This is my second semester of physical education classes, two semesters means that I have gone through a year with sports, initially participated in ping-pong because there was no choice at that time, once watched other people play ping-pong is just an observer, did not think that I would become a member of it. After this semester, we rarely had the opportunity to take PE classes at school. When I think of this year, there is a very intimate feeling, entering an unfamiliar PE class without emotion, gradually cultivating an unspeakable bond. There is dependence and more than anything else, there is reluctance.
I was not a very diligent child, there are times when there will be a sweet smile, there are times when it is not very happy, but in the gym classroom I can always keep that smile at the beginning of the smile, can not say why the reason why it will be like this, only the gym class only smile, a very positive attitude towards life. There are times when my stomach hurts and there are times when I'm so drained that I just don't want to run and often stand off to the side without running. Tired of standing or squatting. But still occasionally smile slightly.
For table tennis, I do not know very well, I said I am a child who is not diligent, although this, but I will use the least amount of time to make myself understand the essentials of table tennis inside, and then stand or sit on a stone bench to see students practicing, and they also by the way in the heart of the review, there are times when I will be staring at the light basketball court daze, in fact, not really daze, because there are other teachers or students in the inside of tennis or basketball, teacher do not be angry oh. I am a boy who loves sports. I am a boy who loves sports, although my own sports are not good.
The teacher is a very lovely person, I just saw him when I thought he might be a bit fierce, but then I got along with him and found that the teacher also has a humorous side, and he treats his own work very seriously, which gives people a very good feeling. I asked him to take a leave of absence, once wore jeans, now I think of the time quite shouldn't be, that time is no pants to wear that one, and lied about being sick, although that day is really very spiritless. But I always feel uneasy in my heart. So now it is better to tell the teacher.
Now learn how to say it? I'm not sure if it's a good idea. This is my second time to learn, easier that's for sure, but do the quality will be better than last time, I think it will be. Write your own experience. There are times when you really do not know how you want to write well, write their own feelings, there are times when people's feelings or feelings can not be verbalized, can only be very mechanical to string together a sentence by sentence, write something, may be a little bit of east a little bit of west, so that people read the dizzy dizzy dizzy.
Sports in my eyes is a symbol of vitality. Table tennis, although I do not do very well, but also more or less understand some of the truth from it, to learn to adhere to, some people will ask what to adhere to? For the inside of a swing and a block we can not count thorough. Well, adhere to, adhere to the happy, for me, who can not see, the heart is not happy, someone said to me that the university is a small society, the relationship between people is no longer simple, in fact, I also feel this very y, pay and harvest and may not be equal, you are good to others, others are not necessarily good to you, there are times when I want to think about why people are so it. Only sports class, looking at a simple face, the heart will have a stream of indescribable joy, only to feel so a trace of warmth and comfort.
I don't know how, how to write sports tips write as if there is a little off-topic, but this is really my true feelings, I'm a very emotional child, really just a child, do not want to grow up, but still slowly growing up, in life little by little learning, do not want to learn what he or she called the mouth of the doer, why can not live a little more truthful people live? Sports, is the last hope? The end, does it mean that my life from now on should have a turnaround?
Goodbye, dear physical education class, goodbye my dear teacher.
college students physical exercise experience (five)Physical exercise will enhance the consumption of nutrients in the body, so that the metabolism of the whole organism is enhanced, thus improving appetite. In addition, physical exercise will also promote gastrointestinal peristalsis and secretion of digestive juices, improve the function of the liver and pancreas, so as to improve the function of the whole digestive system, and provide a good material guarantee for human health and longevity. I believe that we all like to do physical exercise, but also have a lot of experience in this area. For a long time, I have been an enthusiastic lover of physical exercise, a faithful practitioner of physical exercise, and an active promoter of physical exercise. Therefore, we also have a large number of physical exercise unknowingly like-minded people, we like to practice martial arts together, exchange experience, advocate scientific health, positive lifestyle.
An unprecedented wave of national fitness has arisen in China, and the country is fully committed to supporting the national sports and culture endeavors with a positive mindset and practical actions. Various venues and community sports facilities have also been improved as never before. I believe that through so many years of national fitness campaign, the physical and mental quality of all nationals have been greatly improved.
I have loved sports since I was a child, and have long benefited from the strong body that physical exercise has brought me. There are many sports that I am good at, and I believe that I will continue to do so for a long time to improve my athletic skills. Since this year, due to some innovations in fitness, I have a little new understanding of physical exercise and gain. Write out with everyone *** encouragement and exchange.
I regularly participate in sports projects have some of these, as long as there are conditions will go to carry out: running (mainly middle-distance running), hiking, park walking (for example, to xx, xx and other parks), aerobics (especially schools and parks and other popular community, the sense of rhythm is more intense, the music is more melodic, melodic and more beautiful the kind of aerobics), ballroom dancing, especially the international standard dance, Tai Chi series (such as the Tai Chi series), and the international standard dance. standard dance, Taiji series (such as taiji boxing, taiji sword, taiji fan, taiji stick, taiji knife, whisk, etc.), swimming, playing table tennis, basketball, etc., as for badminton and soccer and other ball games, encountered with the right ball players will also go to participate in.
When I have more time, I usually choose to run in the early morning, run on three or five laps, and then to the park fitness equipment activities, and then follow the practice of tai chi series, sets of more skillful action will be very beautiful, there is a strong sense of beauty, of course, the main benefit is their own. In the afternoon, I invited my friends to play table tennis with me, and the ball is often hard to kill when it meets the opponent, and the sweat is pouring out of my back.
On weekend mornings, we go to the XX campus to practice qigong, mainly Badaanjin, Wuqianxia, etc., and in the afternoons, we usually play basketball or go hiking. In the afternoon, I usually play basketball or go hiking. There was a period of time when I went to play basketball almost every day. The choice of sports programs should be adapted to the local conditions, the time, different from person to person, can not be mechanically copied, because the plan is often not as fast as the change. I do aerobics is generally chosen in the evening to the school or park square, where there are often many middle-aged and elderly friends long-term adherence to carry out, there are also many young friends love this exercise program. I dance ballroom dancing is generally a weekend evening, not long ago there was a period of time when the school organized ballroom dance training I was there every day, I feel that the progress is not small. In addition, I think appropriate to participate in some of the heavy production labor or housework is also very rare a kind of physical exercise, this kind of movement both the necessary things to do, the heart will feel more pain, but also to refine the physical strength and endurance, to give a person a kind of hard work and a sense of responsibility.
There are also some projects, such as the persistent practice of Chinese calligraphy and other sports, both physical and mental benefits, can let the heart to a place, concentration, exercise the human will and quality, and activities of our limbs and various joints, more good.