? When walking with diabetes, choose a large or small pace?
? Nowadays, there are more ways to exercise than just square dancing, or awkward dancing, ghost steps, walking, etc. In short, there are a lot of different kinds of exercise, and the question that I want to answer today is whether to choose a big or small pace when walking with diabetes.
First of all, I think this question is a pseudo-title, why? Because the purpose of the exercise itself is to make the body healthy, and a single way of exercise not only can not very good to achieve the purpose, but may bring harm to the body, the reason is that a way can only exercise part of the skeletal muscle, and can not achieve the overall effect, for example, the walk, whether it is a big step or a small step walk is only the lower limbs of the amount of movement, and the upper limbs of the muscle groups exercise will be small, the knee joints, but because of the constant movement of the wear and tear, the knee joints. The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own.
The correct way to exercise can make the body coordinated exercise of different muscle groups, not only can strengthen the body, reduce weight, prevention and control of high blood sugar, increase the heart and body endurance, but also reduce a variety of joints, muscle disease, the following text for you to answer for reference:
The first step: warm up 5-10 minutes of low to medium intensity cardiorespiratory and muscular endurance activities, such as walking (). You can start out slow and take small steps), high leg lifts.
The first step: warm-up 5-10 minutes of low to moderate intensity cardiorespiratory and muscular endurance activities, such as walking (the beginning of a slow and small steps), high leg.Step 2: 30-60 minutes of aerobic exercise, such as brisk walking, swimming, square dancing, tai chi. Muscle exercise, such as aerobics, push-ups, plate support, etc..
Step 3: Finishing Activity: 5-10 minutes of low to moderate intensity cardio and muscular endurance activities such as frog jumps, high knees. Step 4: Stretching: 5-10 minutes of stretching activities such as leg presses, standing forward bends, seated forward bends, etc. after finishing activities.? Everyone has their own favorite way of exercise, the above provides different methods, of course, there are other ways not listed, you can choose a combination of ways suitable for their own, rather than a single method, in order to achieve the purpose of effective exercise.
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