Elderly friends lying down can greatly reduce all parts of the body, especially internal organs and joints such as the waist and knees of the load bearing and load capacity, so that the whole body to get completely relaxed, which is not only conducive to good health, to eliminate fatigue, maintain abundant energy, but also greatly improve work efficiency.
More than a few patting movements, stimulate some of the body's acupoints can make the body's blood flow more smoothly, and slowly achieve the effect of improving the body's resistance.
The popularity of backward walking among the elderly does not need to be mentioned, as long as you go to any park or a place where the elderly gather, you can see that the elderly are basically walking backwards. Walking backwards not only strengthens one's sense of balance and exercises the cerebellum, but also soothes some spinal disorders, such as spinal pain or lumbar pain.