Current location - Health Road Network - Complete square dance - Zheng Doyan weight loss exercises now I chose three aerobics Beautiful Muscle Fitness and Shape the Core these three What should I schedule every day? Because not

Zheng Doyan weight loss exercises now I chose three aerobics Beautiful Muscle Fitness and Shape the Core these three What should I schedule every day? Because not

First of all. Let's not talk about how the Zheng Doyan one. You have the idea of exercise first point.

Secondly. Zheng Doyan himself often do strength exercise. That is, lifting dumbbells. Practice equipment.

My personal advice. You buy a pair of dumbbells. Then practice every day to practice 20 minutes dumbbells. The time according to your own decrease or increase.

Then choose a day with the same exercise with dumbbells after the training.

Strength and Zheng Doyan's exercises combined. This is fun and effective.

This is the first time I've ever done this.

Related articles