1, jump rope by hand, and coordinate hands and feet. This action is to speed up blood circulation and improve fatigue, and persist for one minute.
2. Stand still, swing your upper arm, straighten your lower limbs, tighten your toes, and kick your legs as high as possible, just like marching in military training.
3, sedentary working people can try to twist their waists. Thumb in front, other four fingers in back. Step, turn the waist clockwise or counterclockwise, slowly and forcefully.
4. Pat you on the shoulder. When the waist rotates, combine the shoulder slapping. Pat your left shoulder with your right hand, turn your waist to the left, and pat your lumbosacral region with your other hand. Because there is a shoulder well point on the shoulder, tapping this point can dredge the breath, promote qi and promote blood circulation.