After the frost, the weather becomes drier and drier, and there is a significant drop in temperature, especially in the morning and at night, when the temperature is still very low. If you don't add clothes in time, it's easy to catch a cold and get a cold, causing harm to your body. You should know that a cold is a very bad thing, not only headache, but also fever, general weakness and other symptoms, which seriously reduces the efficiency of people's learning and work.
Particularly some of the elderly and children, in this period, should pay more attention to keep warm, when going out, it is best to bring a thick coat, in case of emergency. At the same time, we should always pay attention to the weather, once the weather forecast shows that the temperature will be lower in the next few days or there is a rainy situation, you can wear a hat, scarf and gloves and other warm tools when you go out, so as to avoid the occurrence of a cold situation. Before going to bed at night, you can also soak your feet, after all, it is often said that ? Cold is born from the feet? , as long as the feet are warmed up, the body will of course not feel cold.
Soaking feet can not only promote blood circulation, but also relieve people's fatigue, so that sleep time sleep more sound. Especially for some female friends, in the fall and winter season want to do a good job of health, foot soaking is essential, as well as weak or cold limbs of the crowd, appropriate soak a foot, the body is very good. And when you soak your feet, you can also choose a foot bath kit to soak your feet according to your own constitution.
In terms of diet, it is also necessary to pay more attention. You can eat more pumpkin, chestnut or yam and other foods to give the body enough nutrients. Of course, white radish is also very suitable for this period of time to eat, white radish water is more, exactly can help people relieve the autumn dryness. In addition, it is best to do some regular exercise, such as running, jumping rope, square dancing, etc., can effectively enhance their physical fitness, to resist the invasion of viruses and bacteria. However, the exercise must be in moderation, and remember not to carry out high-intensity exercise for a long time.