1, it is recommended to avoid external factors, such as room change, noise influence, over-cooling or over-heating stimulation;
2. It is very important to relax and adjust your mentality. You can relax your breathing, do breathing exercises and listen to light music to ease your mood.
3, drug regulation, which can be regulated by traditional Chinese medicine;
4, before going to bed, you can do appropriate soothing exercises, such as playing Tai Ji Chuan, walking, or doing foot bath. Foot massage can make qi and blood meet on the soles of feet, because there are many acupoints on the soles of feet. After stimulating these acupoints to make qi and blood perfusion in place, the operation of the camp can be smoother, and after the adjustment of qi and blood operation of meridians, it can effectively promote sleep;
5. You can also drink anshen decoction before going to bed. The method of falling asleep quickly can be adjusted by drugs or physical therapy.
Lorazepam and alprazolam are commonly used in clinic. The above two drugs are short-acting sedatives, with quick action and short maintenance time. However, sedatives have certain dependence, and long-term use is generally not recommended.
Physical therapy mainly includes listening to relaxing music, soaking feet in hot water and drinking a cup of hot milk before going to bed. You can also do aerobic exercise before going to bed, such as going out for a walk, playing Tai Ji Chuan, practicing Tai Ji Chuan and dancing in square dance, which may help you sleep.
If you have sleep disorders, you can also take antipsychotic drugs orally in severe cases. Quetiapine tablets are generally used in clinic, and antipsychotics should be used in small doses.