10.1 10 Jin 8th Grade Training Syllabus (White Belt)
10.1.1 Taekwondo History, Spirit, Role, Requirements, Etiquette, Class Division, Common Korean, Folding Uniforms and Tying Belts
10.1.2 Warm-up Exercises and Basic Training Methods
10.1.3 Hand Styles, Step Styles, Stance, Sitting Stance, Practical Stance, Standing Position
10.1.4 Boxing: Punching (three kinds of footwork), Straight Punch, Swinging Punch, Hook Punch
10.1.5 Defense: Defending Upper Section (Upper Grid Stance) Defending Middle Section (Middle Grid Stance) Defending Lower Section (Lower Grid Stance)
10.1.6 Stepping: Jumping Stance, Change of Steps, Sliding Steps Forward, Sliding Steps Backward, Steps Upward, and Steps Downward
10.1.7 10 Practical combat: one-step sparring (self-defense 3-steps), footwork sparring
10.1.11 Flexibility quality training
10.2 Training syllabus for the 8th Jin 6th grade (yellow belt)
10.2.1 Intensive review white belt class (10th grade to 9th grade courses)
10.2.2 Boxing: footwork + punching, footwork + gearing, gearing + punching
10.2.3 Footwork: front pad step, back pad step, left shifting step, right shifting step, front turning step, back turning step, sprinting step, upward turning step, withdrawing step and turning step
10.2.4 Maneuvering techniques: one-handed knife defense, two-handed knife lower middle defense
10.2.5 Punching techniques: chopping fist, back fist, whip fist
10.2.6 Legs: Side kicks, pad step side kicks, Turning Side Kick, Up Step Turning Side Kick, Back Kick, Up Step Back Kick, Split Leg, Up Step Split, Turning Split
10.2.7 Combination: Step Combination Exercise, Leg Combination Exercise, Step Combination Sparring
10.2.8 Kungfu: Kicking sandbags or kicking targets, Flexibility, Knee Lifting, Bouncing Legs, Kicking Legs, and other special qualities of intensive training, Combination Target Training
10.2. 9 actual combat: two-step sparring (self-defense 5 styles), conditioned actual combat, simulated actual combat
10.2.10 Pin Positions: Taekwondo II Taekwondo III
10.2.11 Taekwondo Dance
10.2.12 Competition rules of study
10.3 Sixth promotion fourth level training syllabus (green belt)
10.3.1 Intensive review of the yellow Belt Class (Grade 8 to Grade 7 Course)
10.3.2 Boxing: Boxing Combination Exercises
10.3.3 Footwork: Footwork Combination Exercises, Footwork Combination Sparring, Free Sparring of Footwork (Stomping Feet), Footwork with Knee Lifting
10.3.4 Maneuvers: Slamming Hands, Back Fist Chinese and Foreign Graded Stances, Swallowing Hand Knife, Elbow Strike Type (Two Types), Three-Seven Steps Boxing Chinese and Foreign Graded Stances
10.3.5 Legs: double flying kicks (front and back), double flying kicks, jumping side kicks, turning and jumping side kicks, jumping back kicks
10.3.6 Legs combination exercises, footwork and legs combination exercises
10.3.7 Kicking guard targets, combination targets, moving targets
10.3.8 Tactical training: offensive and defensive combinations, defensive counterattacks
10.3.9 Qualitative training: the combination of attack and defense, defense and counterattacks
10.3.9 Quality training: Strength, speed, leg special quality intensive training
10.3.10 Combat training: self-defense 5 styles, simulated combat, conditioned combat, competitive combat, professional (boxing and kicking) combat
10.3.11 Phenomenon: Taiji 4, Taiji 5
10.3.12 Taekwondo dance
10.4 Four promotion second level training syllabus (blue belt)
10.4.1 Intensive review of the green belt class (level 6 to level 5 course)
10.4.2 Legs: hook kick, pad step hook kick, spinning kick, counter-attacking spinning kick
10.4.3 Maneuvering: hand knife diagonal upward defense, scissor hands, false step hand knife defense, false step in the middle of the inner defense
10.4.4 Footwork combination training 10.4.4 Footwork Combination Training, Leg Combination Training, Double Leg Tactics Training, Combination Footwork and Knee Lifting
10.4.5 Downfall Protection Training: Front Fall, Back Fall, Side Fall, Back Fall
10.4.6 Kick Combination Target, Moving Target, Protective Target
10.4.7 Footwork and 10-Leg Combination Training, Defensive Counterattacking Training
10.4.8 Study of Competition Rules
10.4.8 Study of Competition Rules
10.4.9 Training for the Competitions /p>
10.4.9 Practical training, self-defense 5 styles
10.4.10 Pinnacle position: Taiji 6 type, Taiji 7 type
10.4.11 Comprehensive quality intensive training
10.4.12 Nunchaku
10.5 Level 2 to Level 1 Training Syllabus (Red Belt)
10.5.1 Intensive Review Blue Belt Classes (Level 4 to Level 3 Course)
10.5.2 Legs: Back Sweeping Legs, Back Spinning Kicks, Jumping Back Spinning Kicks, 540 Airborne Back Spinning Kicks, 360 Single Leg Spinning Kicks
10.5.3 Legs Steps Combination Exercises, Defensive Counter Attacks, Counter Counter Attacks Tactical Combination Training
10.5.4 Practical Combat Enhancement Training, Free Fighting
10.5.5 Pin Positions Taiji eight chapters
10.5.6 Wrestling learning training 5 styles
10.5.7 Mighty breakthrough training (hand knife, punches, legs, elbows)
10.5.8 Stunts: aerial chain leg training; skills: front roll, back roll, leaping man front roll, cartwheel, carp tucking
10.5.9 Comprehensive quality of intensive training (flexibility, speed, legwork, reaction)
10.5.10 Self-defense training 5 styles
10.5.11 Refereeing method study
10.5.12 Taekwondo Dance, nunchaku
10.6 Black Belt I-II training syllabus
10.6.1 Systematic study of Taekwondo history, spiritual concept
10.6.2 Systematic study of competition rules and refereeing law
10.6.3 Intensive training of basic techniques, kicking and hitting combination targets, moving targets, protective gear targets
10.6.4 Intensive training of leg tactical combinations, defensive counterattacks, counter counterattacks tactical combinations training
10.6.5 Stunts: aerial chain leg training, mighty breaks
10.6 .6.6 Competitive combat intensive training
10.6.7 Free combat intensive training
10.6.8 Comprehensive quality intensive training
10.6.9 Pinnacle: Goryeo-type Vajra-type Taibai-type Plain-type
10.6.10 Free aerial strikes, half-contact actual combat, full-contact actual combat, free combat
10.6.11 Intensive Physical Training, Psychological Tactical Training, Spiritual Cultivation
10.6.12 Elective: Assistant Instructor Learning, Teaching Practice
10.7 Black Belt 3-4th Degree Training Outline
10.7.1 Fighting Taekwondo's Basic Fundamental Technique Training
10.7.2 Fighting Taekwondo's Internal Skill (Explosive Power, Resistance to Strike) Cultivation
10.7.4 Beginning, Intermediate and Advanced Leg Training in Fighting Taekwondo
10.7.5 Blocking and Counterattacking Training in Fighting Taekwondo against Punching and Leg Training
10.7.6 Ground (Entanglement) Fighting Techniques in Fighting Taekwondo
10.7.7 Wrestling and Takedown Techniques in Fighting Taekwondo
10.7.7 Wrestling and Grappling Training in Fighting Taekwondo 10.7.8 Fighting Taekwondo's Counterattack Training for Grappling Control
10.7.9 Fighting Taekwondo's Short Stick and Nunchaku Combat Training
10.7.10 Fighting Taekwondo's Dagger Fighting and Flying Knife Technique
10.7.11 Fighting Taekwondo's Unarmed Gun Seizure Technique for Police Use
10.7.12 Fighting Taekwondo's Street Self-Defense Brutal Fighting Technique