Attention to their own eating habits, drink more hot water, eat only seven minutes full, usually do not overeat, do not swallow , do not eat spicy stimulating food, do not eat cold food, do not smoke, do not drink, eat more vegetables and fruits; Intestinal favorite food, there are apples, bananas, pears, celery, spinach, Cucumber, carrots, because these foods can play a role in regulating the function of the intestines. cucumber, carrots, because all of these foods can play the function of regulating the intestines and stomach.
Sticky rice
Sticky rice is rich in B vitamins, which can warm the spleen and stomach, and replenish the middle energy. It can help to relieve coldness of the spleen and stomach, poor appetite, bloating and diarrhea. Therefore, the old saying is "glutinous rice porridge for the warmth of the stomach gas wonderful products. Glutinous rice and yam porridge, can strengthen the spleen and stomach; add lotus seeds with simmering, can be warmed to stop diarrhea; loss of appetite, glutinous rice and pork belly can be cooked and eaten.
Apple
Apple is a health care fruit, has the spleen, qi, stomach, the efficacy of the Jin Jin moist dry, spleen deficiency, less food, stomach yin deficiency, yin deficiency, stomach pain and other symptoms have improved. Apple 500 grams, sago, sugar 100 grams each, add the right amount of water, **** cooked into porridge. Apple porridge has the effect of generating fluids, moistening the lungs, removing vexation, relieving heatstroke, stomach, etc. It is suitable for lack of qi, regurgitation, dyspepsia, enteritis and dysentery, dry stools, high blood pressure.
White fruit
White fruit nutritional value is very high, containing crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and a variety of vitamins components. Regularly eating white fruit can nourish the yin and nourish the face, effective anti-aging, promote blood circulation, so that the complexion glow. In addition, cooking sugar water with white fruit also has the effect of strengthening the spleen and stomach.
Yam
Yam contains amylase and many other nutrients, yam can strengthen the spleen and stomach, which helps the body to digest. Li Shizhen's "Compendium of Materia Medica" has "strengthen the spleen and tonic, nourish the essence of the kidneys, cure all diseases, treatment of five labor seven injuries," said. Dietary disorders, cold food is very easy to lead to gastrointestinal discomfort, eat some yam can also help. Yam belongs to the starchy root vegetables, in order to eat steamed food, boiled food is good, should avoid frying, stir-frying and other cooking methods.
Shiitake mushrooms
Can replenish the spleen and stomach and benefit the qi. It is used for weak spleen and stomach, loss of appetite, and lack of energy. It is used in modern times to prevent rickets and stomach cancer. As early as in ancient literature, it is recorded that mushrooms and fungi have a variety of effects such as benefiting the qi and replenishing the deficiency, strengthening the spleen and stomach, and treating skin diseases. When picking mushrooms, be sure to smell them for a pungent odor.
Lentils
Lentils, spleen and stomach, summer dampness, and lentils dietary fiber content is high, more than three times higher than what we often say celery. Usually easy to constipation and fire people may want to eat more lentils, but if it is due to eat too much chili, coffee and other stimulating foods and constipation, you can not rely on the intake of dietary fiber to alleviate, it may make constipation more serious.
Pork Belly
Pork Belly is a good tonic for the spleen and stomach, since ancient times has been regarded as a "tonic", is a staple of medicinal food. Pork belly has the effect of replenishing deficiency, strengthening the spleen and stomach. It is used for deficiency and weakness, stomach pain, gastric ptosis, pediatric chancre, and so on. You may want to boil soup to drink, such as pork belly astragalus soup helps to improve the phenomenon of people's lack of appetite in the fall, at the same time has the spleen and qi, digestion and appetizing effect. It is also suitable for patients with gastroptosis and chronic gastritis.
Chestnut
Chestnut pulp is rich in vitamins, is a good tonic food. Chestnut is sweet, warm, non-toxic, into the spleen, stomach, kidney. Fruit meat benefit kidney qi, spleen and stomach, strong waist and knees, strong bones, and blood, stop bleeding, swelling. Chestnut 500 grams of sugar, made into a paste. Chestnut paste has the effect of strengthening the spleen and stomach, thick intestines.
Eight kinds of food help intestinal health, often eat chestnuts help intestinal health, has the effect of strengthening the spleen and stomach, often eat pork belly has the effect of strengthening the spleen and stomach, and can promote the return of gastrointestinal function to normal, often eat mushrooms, can play a role in replenishing the spleen and stomach and can prevent and control tumor disease, you can prevent cancer, and often eat apples and white fruits, to protect the gastrointestinal tract health.