When a woman in her fifties experiences back pain, muscle cramps, joint pain and other symptoms, she should consider whether she is already suffering from osteoporosis. Sufficient calcium is the most crucial factor in the health of human bones, and the phenomenon of calcium loss occurs after one reaches middle age. Once the human body is deficient in calcium, the bone density of the skeleton will also be reduced, and the bones will become very fragile. The most important thing to remember is that it's not just a matter of time before you can get a good deal on a new product or service. So how to supplement calcium is the key to preventing osteoporosis.
01. Use medication for calcium supplementation.Drugs are the fastest way to prevent osteoporosis. The most common calcium supplements are categorized into traditional Chinese medicine and western medicine. The traditional Chinese medicine calcium supplement is mainly based on oyster powder, and the common traditional Chinese medicine calcium supplements mainly include oyster and oyster bone-strengthening granules and oyster calcium carbonate granules. While the western medicine calcium supplements are mainly divided into two kinds of calcium carbonate tablets and calcium gluconate oral solution. Whether it is traditional Chinese medicine or western medicine, these drugs have a very good effect of calcium supplementation, only the traditional Chinese medicine to a certain extent can be absorbed by the human body faster, and will not produce other side effects on the human body. And Western medicine is much faster than traditional Chinese medicine, can only say that each has its own advantages and disadvantages.
02. The use of dietary supplementation of calcium.In addition to taking calcium tablets, scientific dietary therapy is also a very good way to replenish calcium. In our daily diet, the calcium content in milk and soy products is very high. Women can drink soy milk or milk after reaching middle age, because milk can not only achieve the effect of calcium, but also help to alleviate the symptoms of insomnia and dull skin of menopausal women. In addition, the soybean milk contains a lot of soy lecithin and estrogen, in the supplemental calcium at the same time can also be very good protection of women's ovarian function. In addition to soy milk and milk, small shrimp skin in the calcium content is also very high , so we can try to do some seaweed shrimp skin soup or shrimp skin stewed eggs such as recipes.
03. Do some healthy aerobic exercise.Moderate exercise can enhance the strength of human bones and thus prevent osteoporosis. Because of the age, it is not recommended that women in their fifties use too much intensity in the way of exercise. Like yoga, square dancing, walking and other aerobic exercise is very good, to a certain extent can also achieve the effect of calcium.