The spleen has the role of transporting nutrients from food and transporting water and fluids as well as regulating blood, while the stomach is the largest digestive organ in our body. Once the spleen and stomach are not functioning well, the body will be malnourished, and the qi and blood will not be harmonized, which will lead to poor face, poor body and poor skin. How can you nourish your spleen and stomach?
1. To strengthen the spleen and stomach, the first mood
The spleen and stomach are "feelings", "emotional well-being" is also to raise the spleen and stomach. In daily life, we often have this experience: depression, low mood will be tea and rice, while the relaxed environment and a pleasant mood will make a person's appetite.
About 70% of patients with gastric problems are related to emotions, because "emotional" changes can often trigger changes in gastrointestinal function, so the stomach is known as the body's emotional changes in the "barometer". Chinese medicine has long recognized that "emotions hurt the stomach", the ancient sages for the treatment of stomach disease multiple "emotional regulation". To some extent, this means that emotions have an important impact on the spleen and stomach, so to raise the spleen and stomach, first raise the mood.
2. Grain diet, spleen and stomach
Diet and health from the beginning of the nutrition of the spleen and stomach, people with water and grain as the basis of the stomach, the main acceptance of the water and grain, so the best to raise the spleen and stomach than the five grain. The Yellow Emperor's Classic of Internal Medicine says: "Five grains are for the nourishment, five fruits are for the help, five animals are for the benefit, and five dishes are for the enrichment." It means that grains (staple food) is the fundamental people rely on for survival, and fruits, vegetables and meat are as auxiliary, play a complementary role.
Nutrition spleen and stomach not only to eat more grains and brown rice, but also pay attention to the diet of seasonal and diversified, in line with the four seasons, eat more seasonal food: such as round-grained rice, glutinous rice, potatoes, sweet potatoes, Job's tears, beef, tripe, crucian carp, perch, jujubes, lotus seed meat, and so on.
3. Move more toes, enhance the spleen and stomach
Spleen main limbs, proper physical exercise, is to strengthen the spleen and stomach. From the Chinese medicine point of view, the meridian system distribution of the human body limbs, so appropriate physical exercise can promote the operation of the meridian qi, the reaction of the human body in the spleen and stomach, so that the function of the spleen and stomach to enhance.
Generally speaking, the strong function of the spleen and stomach people, limbs and muscles are more developed, and for women, the spleen and stomach healthy people breasts are usually more plump, because the gastric meridian route that passes through the nipple, the strong function of the spleen and stomach, gastric meridian qi is sufficient, the development of breasts and plump curves have an important role. If the function of the spleen and stomach is not good, you may want to exercise, especially the legs, the spleen meridian on the calves play a good role in tightening and loosening the stimulation. Studies have shown that moving your toes more can nourish the spleen and stomach.
4. Choose the appropriate exercise, benefit the spleen and stomach
Experts believe that it is best to choose a gentle, low-intensity, a small amount of sustained adherence to the way the exercise, exercise after the body slightly sweating, tendons and bones stretching, in order not to feel overly tired as appropriate. Sweating after exercise is not suitable for the project, because this type of exercise exhaustion and injury, but will aggravate the symptoms of shortness of breath and weakness, reduce our immune function. The best choice is to play tai chi, because tai chi movement is slow, smooth, in the process of exercise at the same time there is a requirement to regulate, in fact, these exercises on the shortness of breath of the people greatly benefit.
4.? Tips:
You can often do some similar to Tai Chi, eight brocade, five birds, fan dance, and a variety of permaculture Gong with Chinese medicine qi function of the movement, in addition, such as jogging, radio gymnastics, shuttlecock, playing pool, square dance, social dance and other projects is also a good choice.
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