Swimming, weight training, rowing and golfing are suitable for people in their fifties. Swimming can effectively strengthen the muscles and elasticity of all parts of the body, and because it is supported by the buoyancy of the water, it is not as strenuous as for those who exercise on land and those who are older. Weight training strengthens muscles and reinforces bone density; it improves other athletic abilities; and when playing golf, if you can walk by yourself, carry your own backpack, and speed up your pace, it will always have the effect of stabilizing your heart function. Psychologically, swimming has both an exhilarating and calming effect, and concentrated rowing makes one forget about chores; weight training helps to improve self-image satisfaction, allowing stress and irritation to be ventilated by perspiration; rowing together in a team fosters synergism and teamwork; and playing golf allows one to be more focused and self-disciplined.
When people reach the age of 50 or more, their bodily functions and organs begin to gradually weaken. The most obvious is that they used to feel tired after a day's work, and their strength would return after a short break. Now they have recovered. This is a natural phenomenon that no one can stop. However, we can strengthen our bodies and enhance our resistance and immunity through exercise. When a person is over 50, the body is prone to develop due to the weaker function of various organs. Improve your immunity, endurance and cardiorespiratory function by strengthening exercise.
We should choose the exercise program according to our actual situation, step by step, gradually increase the speed and intensity. Jogging, exploding, walking and jogging are also choices based on your body's needs. You are fat, so jogging, exploding, walking are necessary to lose weight, can consume calories, reduce their own fat, to achieve the effect of weight loss.
At 50, you should have self-discipline, but most people still don't like to exercise. Do not like to exercise, not conducive to weight management, but also prone to physical decline and illness. Man is a living organism in motion. He can only be exuberant and healthy when he is in motion, but what this process requires is persistence! Adherence to proper exercise helps lung capacity, sleep, weight control, blood vessels and blood circulation, relieve emotions, especially to prevent disease, delay aging and prolong life.