1, eggs brain activity function, memory strength and brain acetylcholine content is closely related. When the rich lecithin contained in the egg yolk is broken down by the enzyme, can produce a wealth of acetylcholine, into the blood and will soon reach the brain tissue, can enhance memory.
2, pineapple Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, eaten often have the effect of the body, refreshing, some people say that it is able to improve the memory of the fruit.
3, peanuts Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can slow down the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis, peanuts can be eaten to improve blood circulation, enhance memory, delay aging.
4, millet millet contained in vitamin B1 and B2 are higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Eat millet to prevent the role of aging, usually eat millet porridge, millet rice, will benefit the brain health.