How to lose weight? Thin face and thin legs need a very good way, which will help to remove unnecessary body fat, but in the case of losing weight, we should also pay attention to the way. Here are some ways to lose weight.
How to lose your ass? 1 Stand up and exercise your calves.
Exercise purpose: This posture can reasonably tighten the leg muscles, and then achieve the effect of slimming the calf muscles.
1. Like the freshmen's military training, stand up in the most standard sitting position, hold your head high, look straight ahead, and put your hands on your waist.
2. The knee joint is slightly flexed, and the left leg is straight, so that the heel of the left leg touches the ground for 30 seconds, and then the other leg is repeatedly trained in the same posture, 3-5 times a day.
Hip lifting and leg lifting exercises
1. Stand up in the most standard sitting position, hold your head high and look straight ahead, just like the freshmen's military training. Stretch your upper body forward slightly, hold the wall forward with your hands, and keep your arms straight.
2. Stretch one leg backward gradually, tighten the root of thigh, raise the foot as high as possible, then learn to put it down and repeat this posture 10 times, then change legs and repeat the same posture.
Hip exercises
1. Sit on the ground, keep your legs together and straight, look straight ahead, put your hands across your chest, and then move forward with your hips. 10 steps are a group, and you can have a rest after a group of exercises. It is recommended to train three groups every day.
2. Sit on the ground, keep your legs together and straight, look straight ahead, put your hands out, and move forward with your hips in steps of 10. You can have a rest after a group of exercises. It is recommended to train three groups every day. Suggestion: People who have time had better insist on doing these three sets of exercises every day, and it will be better to do them together. It only takes five minutes a day to have a devil's body.
According to the above detailed introduction, we have a very good grasp of how to lose weight, so in the case of losing weight, we can follow the above methods. However, it should be noted that in the whole process of losing weight, we can also choose some running and fitness exercises, which will have a very good practical effect on losing weight and help to lose weight.
How to lose your ass? 2 Stand up and practice your calves.
Exercise purpose: This action can effectively tighten the calf muscles, thus achieving the effect of slimming the calf.
1, as in military training, stand in the most standard posture, hold your head high, look forward, and akimbo your hands.
2. Bend your knees slightly, lift your left foot, straighten your left toe for 30 seconds, and then repeat the same action with the other leg, 3-5 times a day.
Hip lifting and leg lifting exercises
1, like military training, stand in the most standard posture, hold your head high and look forward. Lean your upper body forward slightly, hold your hands forward against the wall, and keep your arms straight.
2. Slowly lift one leg backwards, and at the same time tighten the thigh to raise the leg as high as possible, then put it down, repeat this action 10 times, and then change legs to repeat the same action.
Hip-lifting exercise
1. Sit on the ground, straighten your legs together, look forward, put your hands across your chest, and then put your hips down and forward. 10 steps are a group. You can have a rest after finishing a set of exercises. It is recommended to practice three groups every day.
2. Sit on the ground, keep your legs straight together, keep your eyes forward, lift your hands up, and use your hips to move forward, in steps of 10. You can have a rest after finishing a set of exercises. It is recommended to practice three groups every day. Suggestion: MM who has time insists on doing these three sets of exercises every day, and it will be better to do them together. It only takes 5 minutes a day to have a perfect body.
Through the above introduction, we have a good understanding of how to lose weight, so we can follow the above methods when losing weight, but it should be noted that in the process of losing weight, we can also choose some jogging exercises, which is also very beneficial for lifting hips and helping to lose weight.