Fifty-year-old woman to pay attention to the health of the first to know what is health? The so-called life, that is, life, survival, the meaning of growth, the so-called maintenance, that is, maintenance, conditioning, nourishment of the meaning. In a word, keeping good health means keeping life healthy. Through the development of good habits can nip many diseases in the bud, and ultimately play the maintenance of the body, reduce disease, prolong the life of the purpose.
The first is mental health
The so-called "peace of mind, the right spirit within", mental health is the first priority, without it, the other is futile.
The ancients said, "fifty and know the fate of heaven", is to tell us to the age of fifty should know what they should do, but also be able to recognize the development of things, that is to say, should be living understand. For all the past should let it go with the wind, what grudges and feelings, what fame and fortune, are but a passing cloud. Women to the age of fifty is to listen to the call of the heart, to do things with heart, with heart. Don't be too demanding on yourself, and don't hold too high a standard for others. All things go with the flow. To learn to control their emotions, can not just lose their temper. With a normal heart to face life.
The second is dietary health
Speaking of health, many people may think of eating supplements, what sea cucumbers, bird's nests plus deep-sea fish oil. I never believe that those supplements can prolong life. People who have been to Hainan, know that Hainan has a longevity valley, where the centenarians are not surprising, who have not eaten high-end nutrition, is a simple farmhouse meal.
Women to the age of fifty, the metabolic function will change, gastrointestinal digestive function will be weakened. In terms of diet, we should pay attention to nutritional balance, protein can not be lack of, meat is recommended to consume more beef and lamb, fish and so on.
Vegetables should be green leafy vegetables, at least three or more per day, because the nutrient composition of each vegetable is different and irreplaceable, vegetables are not only rich in vitamins, but also contains the seventh nutrient dietary fiber, which can not be absorbed and used by the body, but it is a must to maintain the body's health.
In addition, it is recommended to consume more dark-colored vegetables, because the darker the leaves of leafy vegetables, the more calcium, iron, carotene, Vitamin B2 and Vitamin C they contain, they are indispensable to the body's health.
Consume more than three kinds of fruits every day, and juice or boil the fruits in water, so as to facilitate the absorption of nutrients.
Staple food is mainly pasta and grains, because pasta is easier to digest, grains such as oats, corn and other coarse grains should be eaten more, foreigners call corn "golden rice", because corn contains a lot of vitamin E and vitamin B, which can play a role in nutrient nerves, increase the elasticity of the cardiovascular vessels, and then achieve the prevention of cardiovascular disease. Prevent the occurrence of cardiovascular and cerebrovascular diseases. When consumed, it is best to cook into a porridge, so that it is easier to absorb.
The third is the movement of health
Life is movement, fifty-year-old women should participate in at least one to two sports every day, exercise can enhance cardiopulmonary function, increase lung capacity, promote metabolism, so as to achieve the purpose of strengthening the body.
When choosing a way to keep fit and exercise, my suggestion is to keep within your means and choose what suits you and what interests you, so that you can achieve the purpose of keeping fit through exercise.
There are many sports for women in their fifties, such as square dancing, ballroom dancing, running, cycling, tai chi, yoga and so on, each of which has its own unique fitness effect, mainly depending on what type of sports you like, the sports should be gradual and progressive, and should be unremitting, and can not be abandoned halfway.
Don't "not keep fit today, tomorrow to raise the doctor".
May women in their fifties be able to live a youthful and beautiful life, and live a transparent and optimistic.