High blood fat and high blood sugar diet to low-fat, low-sodium, low-sugar, dietary fiber-rich food best. Control the intake of animal oil.
1, control the total energy
Total calories required per day = ideal body weight × calories per kilogram of ideal body weight, which can be allocated to three meals according to 3:4:3.
It is recommended that fat accounts for 20% to 30% of the total energy, carbohydrates account for 45% to 60% of the total energy, and protein accounts for 15% to 20% of the total energy.
2, cereal-based, food diversity
Staple food quantitative, coarse and fine mix, whole grains, mixed legumes accounted for 1/3; eat more vegetables, fruits in moderation, variety, color should be varied; often eat fish and poultry, eggs and livestock in moderation, limit the processing of meat; eggs and beans every day, snacks, reasonable choice; light diet, drink a sufficient amount of water, limit the consumption of alcohol; regular quantities, chewing and slow swallowing; The first thing you need to do is to take a look at the order in which you're eating.
3, in the control of calories during the period, still feel hungry, you can eat less sugary vegetables, boiled with water and add some condiments mixed with food. Because vegetables contain more dietary fiber, more water, low calorie supply, satiety, is an essential food for people with diabetes.
4, increase the amount of exercise
to moderate intensity aerobic exercise, at least 3 days a week, 150 minutes a week, no more than 2 days of continuous interruption.
I am a high blood glucose and lipids of a sick person, the meal can eat enough. But need to pay attention to a few points.
1. You can have a small number of meals, a reasonable combination of diet. Try not to eat red meat (beef, pork, mutton, duck) can eat white meat (fish, skinned chicken, can stew not greasy). Especially refuse animal offal.
2. Eat more vegetables all kinds of can, less oil processing. You can eat tomatoes, cucumbers as fruit.
3. You can eat a moderate amount of rice and noodles, but mainly rice. The best variety of coarse grains, oats, soybeans, etc.
4. If you want to eat meat, to pure lean as the standard. Remember not to drink high soup.
5. Moderate exercise is indispensable. Since such a body is usually weak and less power, you can do some hand-clapping exercises, radio gymnastics, square dancing. Do not be too intense, easy to lose power.
6. Taking medicine is also not less. Remember, people can't understand when they are not sick. At the same time, the best way to help the Chinese herbal medicine granules or tonics.
7. It is important to regulate the routine of work and rest.
8. Sickness comes like a mountain, but do not be frustrated and lost, both come and go, do not forget the soldiers come to block the water to cover the earth, strategic defiance, tactical importance. It is important to try to keep an appointment mood.
The above is a patient's personal experience, I hope to take the long and the short, learning and excellent. It is my honor to help you. Thank you
The above is a patient's personal summary, I hope to help you!
For patients suffering from hyperlipidemia and diabetes, it is important to control the diet, especially the control of high-fat, high-calorie diet is more important to advocate each meal to eat seven minutes full, if you feel hungry, you can eat some low-sugar, low-calorie snacks, and usually drink more water to increase the metabolism of the body, to maintain the body's electrolyte balance! Increase the health index!
High blood sugar, high blood fat do not need to starve.
You can eat a low-carbohydrate, low-cholesterol, high-protein diet.
1, staple food and blood sugar relationship, staple food eat more grains, rice, wheat, barley, oats, rye, black rice, corn, rye, sorghum, barley, yellow rice, millet, corn, buckwheat, barley and so on. Eat less rice and white flour.
2, blood lipids and fatty meat, egg yolks, offal, fish roe, crab roe, shrimp roe and so on, these eat less.
3, high-quality protein is suitable for more food, especially during the epidemic, actin such as poultry eggs, fish, chicken, beef, lamb, pork, etc., containing high-quality protein, of which fish is better than poultry, poultry is better than livestock, livestock meat in lamb, beef is better than pork.
4, dietary fiber can increase satiety, on the lowering of sugar, lowering fat is beneficial, you can eat more, eat pure natural food whole grains, fruits, vegetables and legumes, such as apples, guavas, ginseng fruit, snowdrops, Chelsea, cabbages, lettuce, cucumbers, tomatoes, oleaginous greens, cabbage, sweet potatoes, yams, oats, quinoa, barley, soybeans, peas, fava beans, konjac and so on, you can supplement the dietary fiber .
Hello everyone! I am Liu Yun Liu Yun self media. I'm happy to answer this question. In fact, I am also a diabetic, I come to talk about my personal views. First of all, diabetics should follow this principle of eating: less oil, less salt, less frequent meals. Eat to eat seven or eight minutes full on it. Because it is eating less and more meals that will not often feel hungry. You, for example, in the three meals between eating an apple or miscellaneous grain sugar-free cookies and so on can be. In there is to eat meals staple food to omnivorous food, to eat more green leafy vegetables, the amount of vegetables at least a plate of vegetables. Meat a class must also have, beef ah fish ah chicken and duck meat and pork and so on these, to often eat more fish. Because the number of diabetic people eat fish is the best. Then say the staple food miscellaneous food, you such as miscellaneous grain nest, miscellaneous grain rice and miscellaneous grain porridge can be. Because eat these meals both slow sugar and have a sense of satiety. In addition, every morning to drink a cup of pure milk, every week to eat five eggs. Well, that's all for today, I don't know if it will help you or not, thank you! I'll see you soon.
In fact, this is very simple, change the structure of the diet can be, fast rise in blood sugar things do not eat or eat less, the morning at noon can eat more, the evening do not eat or to grains and cereals or vegetables as the main, usually drink more tea or black coffee, and then with the high-intensity exercise, absolutely will be down
Then there is not
Diabetic patients will sometimes ask: I Should I eat something? Should I drink something? Should I exercise? Should I put on more clothes?
Put another way, these questions are: am I hungry? I am thirsty? I am tired? I'm not cold?
This kind of education from experts is harmful to society.
It has been said that diabetes mostly dies from malnutrition. The danger of diabetes comes from "diabetes education".
Eat chicken, chicken breast, skinless
Who told you you can't eat enough if you have high blood sugar and lipids?
Who told you you can't eat enough if you have high blood sugar and lipids?