Question 2: How long can I run after a meal? The best is an hour and a half later, I am practicing professional long-distance running, if you eat less then about an hour after running to eat more recommended 1 1/2 hours to 2 hours after running
Question 3: Can you run after dinner, if you can how long to run? Over an hour or two it, now the summer dark late, about seven or eight o'clock when it is dark, then the oxygen content is still quite high, I used to winter when the night is almost eight o'clock to go running, only eight hundred meters, it is gasping for a long time, I run in the afternoon if 1200 meters are not so gasping. Why don't you run before dinner? Then come back and rest for about half an hour or so and then you can eat.
Question 4: How long after dinner is suitable for exercise The human body's functional activity is rhythmic, whether it is a day a period of time or even a lifetime. The human body's functional activities in a period of time rhythmic, known as the human body biological rhythm.
When to practice? This depends on the specific work and study time of each person. But there is one important point: each training should be arranged at the same time, no special circumstances do not change at will. Because of the fixed training time, can make you produce the desire to exercise, develop the habit of exercise, help the body visceral organs to form a conditioned reflex, and then enter into a prescribed and normal training state, for exercise to provide enough energy. Generally speaking, the energy is more energetic from 3-4 o'clock in the afternoon to 6-7 o'clock in the evening. However, you must end your workout 2-3 hours before bedtime, otherwise your sleep will be affected due to excitement. If you train in the morning, it is better to arrange after 8:00 to 11:00 pm.
According to the biological characteristics of the human body, training and diet should be scientifically arranged to achieve the best results. Every day, the best time to replenish is soon after the practice, not more than 40 minutes / because this time through the training, muscle congestion, this time should eat some easy to digest high-protein food, eggs, bananas, bread are good choices.
As for training after meals, it depends on what kind of sports activities you are doing, if it is some sports with a large amplitude, need to bounce, running sports, it is best to be in 1 to 1 ? hours later /
If it is a strength and fitness exercise, 45 floats to 1 hour can.
It is recommended that exercise after meals is generally more than one and a half hours, because the amount of dinner eaten is large, the stomach needs a lot of blood supply for digestion, and the rest time is not enough to increase the burden on the digestive system, affecting the dietary health.
Question 5: How long can I run after eating a full meal? After eating a meal immediately after a strenuous exercise, will inhibit the secretion of digestive juices and the peristalsis of the digestive tube. At the same time, because of the strenuous exercise, the flow of blood to the whole body of the bone muscle will increase, so that the blood of the intestines and internal organs will be relatively decline, easy to cause indigestion, affect the absorption, and even the seriousness of the cause of chronic dyspepsia. Therefore, it is not advisable to do strenuous exercise after meals.
How long does it take to rest after a meal? It should depend on the individual's physical condition, exercise program, amount of exercise and intensity of exercise. If you are a healthy person who participates in sports regularly, you can rest for about an hour after a meal and then you can engage in sports.
As for those who don't exercise regularly or have a weak constitution, the interval should be longer. The first thing you need to do is to ask your doctor for his or her opinion. In addition, the rest time is also related to the nature of the food, eat more difficult to digest the food, the rest time should be longer.
I hope this helps
Question 6: How long after a meal is suitable for running! Although you ask this or want to say that walking after meals is better, running before breakfast
Question 7: How long after dinner is the best time to run The most suitable time for running
Theoretical optimal time 14:00 ~ 19:00, the human body's activities are controlled by the biological clock, according to the laws of the biological clock to arrange the exercise time, more favorable to health. Winter fitness in the afternoon between 14:00 ~ 19:00 is more ideal. In addition, when the outdoor temperature is higher, the human body's own temperature is also higher, physical strength is also more abundant, this time it is easy to be excited, it is easier to enter the exercise state.
Afternoon (14:00~16:00): It is a good time to strengthen the physical strength, and the muscle tolerance is 50% higher than other times.
Dusk (17:00~19:00): Especially when the sun sets in the west, the human body's motor ability reaches its peak, and the senses of sight and hearing are more sensitive, and the heart rate and blood pressure rise.
Advantages and disadvantages of morning and night running
Advantages and disadvantages of morning running: morning running will become a pleasant experience, waking up your sleeping body, prompting nerve excitement, making your body more flexible and your mind more agile, which will bring you a sense of satisfaction and fulfillment. It is not advisable to run too early in the morning. Early in the morning, the functioning of the body's organs is still at a lower level, insulin levels are lower and the regulatory function is less stable, and exercising at this time is more dangerous for people with poor cardiovascular function. Early in the morning the air carbon dioxide index is the highest, and the dust suspended in the air the day before is not completely disappeared, this time the air quality is far less good than the night.
The advantages and disadvantages of night running: at dusk, the oxygen concentration within the atmosphere is the highest, the human senses are the most sensitive, the coordination ability is also stronger, the physical strength of the play and the body's ability to adapt to the strongest, and this is the time of the blood pressure and the heart rate is smoother, more suitable for running. The night running should pay attention to the safety, the evening street lamp light is dark, easy to break the foot, but also pay attention to personal safety and traffic safety, at the same time, the night running should not be too much, to prevent excessive excitement affect sleep.
How to arrange running time for commuters?
It is recommended to arrange a suitable time for yourself according to your surroundings and working hours. For the majority of people with a normal physique, as long as you avoid half an hour before meals, an hour after meals and two hours before bedtime, you can do it at any other time.
How to choose the right running time for the elderly?
Avoid bad weather running, running on rainy days is easy to catch a cold and flu, inducing a variety of diseases, running on foggy days, due to fog droplets containing pollutants, easy to inhale a large amount of contaminated air, can cause respiratory diseases and a variety of allergic reactions. At the same time, do not run into the wind. It is recommended that the elderly can walk into the wind, side wind and back wind and then run.
The morning run should not be too early, after a night of time, the pollutants in the air pile up more, after the sun came out, these pollutants in the air to carry out a certain amount of dilution decomposition, air quality will be relatively good.
It is not advisable to run on an empty stomach, it is best to eat something before running, and then start warming up to run after half an hour, but don't eat too much, to prevent insufficient blood supply to all parts of the body during exercise.
Do not run immediately after dinner, after eating dinner should not run immediately, then the blood is concentrated in the stomach and intestines for digestion, immediately affect the digestion of activities, after eating dinner half an hour after the activity is appropriate.
The best time for teenagers to run
The best time for teenagers to run is in the afternoon, and running in the morning can easily lead to fatigue and sleepiness, which affects listening to classes. At the same time, we need to respect the youth's own wishes, according to the students' own situation to choose, otherwise it is easy to create a rebellious attitude in the youth.
The best time to run to lose weight
Morning running is the best time to run to lose weight. Prolonged running in the morning can mobilize more fat to the body function without enough sugar source supplementation, so as to achieve the effect of weight loss. Why is the night not the best time for running to lose weight? Because the human body after a day of food supplementation, can be supplemented through the food to the dieter to provide energy, so for the mobilization of fat decomposition function is relatively less, so the night running to lose weight relative to the morning running weight loss effect is a little worse, is not the best time to run to lose weight. The above reasons are just general rules, specific to the individual is another story. Therefore, the best time to run for exercise should be the time when you have the most desire to exercise, and do not have to stick to the theoretical recommendations.
Question 8: How long does it take to run after dinner every day to lose weight? After dinner 45 minutes jogging effect is the best, the best is between 30 minutes to 1 hour. But don't forget to stretch your leg muscles after running, otherwise your legs will become thicker!
Question 9: How long can you run after a meal in general The benefits of running after a meal According to the intensity of the exercise, walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercises can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity sports, it is appropriate to carry out two hours to three hours after meals.
According to the amount of meals, if the amount of meals before exercise is large, and eat protein and fat-based food, these foods are not well digested, it is best to exercise more than two hours after meals. If the meal size is smaller and the food is mainly carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
Half an hour after the meal: in this half school, to rest mainly, *** with family and friends together with the after-dinner chat, more talk about some after-dinner happy topics. Both to maintain a good mood, but also to ensure the best digestion of food.
1 to 1.5 hours after meals: this time, the peak of food digestion is basically over, the general movement is not related. Exercises such as walking, jogging and so on can be slowly unfolded. As the saying goes, "walk after meals, live to ninety-nine", walk after meals can promote digestion, but strenuous exercise is still to be restrained.