Summer summer travel summer travel holy land summer famous mountain summer of course the mountain is the coolest, Emei Mountain, Wutai Mountain, Mount Huangshan, Fanjing Mountain, Moganshan these famous mountains, cool and fun. The most beautiful cave summer cave cool to wear a jacket, Furong Cave, Zijin Cave, Zhangjiajie Huanglong Cave, Tenglong Cave and other caves and so you to explore. Rafting resorts are cool and exciting in summer. There are rafting places all over the country, Panlong Gorge, Wuyishan Grand Canyon, Mangdong River and so on.
The most beautiful beach weather is so hot, Xunliao Bay, Golden Beach, Yalong Bay, Ten Mile Silver Beach and other beaches, the water is clear and sandy, the sea breeze, a wave. More Sacred Forest Park>>|Summer City>>|Best Canyon>>|Water Park>>|Best Waterfalls>>|Best Island>>|Best Streams>>|Common Sense of Travel in the Summer Attention to Diet: pay attention to dietary hygiene, especially in the seaside cities to eat seafood to be fresh and clean! The seafood is fresh and clean. Eat seafood don't don't drink ice beer, ice water, cold water. Do not eat too cold food. Swimming safety: to the seaside areas to participate in swimming activities, swimming in the area agreed with the travel agency or scenic areas limited to swimming, good companion, carrying the necessary protection of life-saving supplies. Pay attention to the weather: in the event of thunderstorms, typhoons, tropical storms, mudslides, floods, tsunamis and other inclement weather and natural disasters, you should stay away from dangerous sections or dangerous areas. To prevent heatstroke: Pay attention to the sun, bring sunscreen, umbrellas, sunscreen clothing, hats and other sunscreen products. Drink more water and prepare some medicines to prevent heat stroke appropriately. See more>> Summer Recreation Summer fishing mornings are better than noon, choose the night is stronger than the day, after the rain fishing is more effective than sunny days. Know the weather in advance, bring a hat and umbrella, pay attention to the rainy day to avoid lightning. Square dancing in time to replenish water, clothing selection of quick-drying, heat dissipation materials, choose the evening or night dance practice, indoor air conditioning should not be too low, try to find a ventilated and spacious outdoor, shade places. Summer camping not rack camping in the highest terrain of the hill or bare places, lightning avoid standing under high trees, ready sulfur and insecticide, long sleeves and long pants to prevent leeches and mosquitoes. Outdoor barbecue do not barbecue in forest areas or nature reserves where fire is prohibited, do not touch the grill, have some anti-scald medicines with you, and extinguish the fire completely after the end. Recreation places sports field, parks, billiard halls, movie theaters, seaside, catering bar, KTV water project tour water project is a summer leisure essential projects, water parks, rafting, boating, oceanarium, diving, surfing and so on. See more>> summer sports program running is best in the morning 5:00-8:00, 6:00-9:00 pm during the run, the process of timely supplementation of water, do not drink water or iced drinks immediately after the run, and do not eat barbecue and drink beer. Swimming two hours after breakfast, 40 minutes after dinner, 1-2 hours before bedtime is best. Swimming should be warmed up before going into the water, avoid swimming immediately after drinking before meals, swimming after strenuous exercise. Rafting do a good job of sun protection, wear and tie life jackets, try to wear only simple long-sleeved long pants, sandals slippers or beach shoes, ready to replace more than one set of clothes.
Trekking must clearly judge the water current, always work in pairs, good planning, routes and campsite selection. Be aware of the weather and terrain. More SportsSummer Diving>>|Summer Surfing>>|Summer Hiking>>|Summer Ball Games>>|Summer Yoga>>|Summer Indoor Sports>>|Water Skiing>>|Kayaking>>|Wakeboarding>>|Sailing>& gt;|motorboats>>|yachts>>|speedboats>>|windsurfing>>>Exercise Common SenseSummer exercise is good for detoxification, accelerating blood circulation in the skin and promoting metabolism. Exercise should be avoided when the sun is strongest, do not drink too much water after exercise, and do not take a cold shower immediately after exercise. The most suitable time for exercise in the summer is 5-7 pm in the evening, exercise time is best controlled in 1-2 hours. More>>See more>>Swimwear life jacket sunscreen sunglasses bath towel Speedo / Speed Bitao fashion dynamic soft quick-drying men's five and knee swim trunks ￥ 2142 merchants Reviews:41,000 + store Speed Bitao flagship store>>Speed Bitao flagship store>> ￥ 239 English hair (YINGFA) women's swimsuit fashion dynamic Leisure resort swimsuit one-piece sports flat swimsuit YF801-2 blue L ￥ 134.1 Comments: 4000 + store Yingfa swimming flagship store & gt; & gt; Chauke (ZOKE) one-piece skirt spa swimsuit female conservative floral resort wind belly Slim slim beach vacation small breasts gathered large size swimsuit deep orchid bottom flower (one-piece triangle 118501592) M ￥ 298 Comments: 2000 + store Chauke swimwear flagship store & gt; & gt; & gt; & gt; INTEX luxury swimming undershirt swimming swimsuit water swimsuit ￥ 29.9 monthly sales: 9 + store Intex flagship store & gt; & gt; YonSub buoyancy undershirt YONSUB flood control sea fishing vest snorkeling drifting dragon boat men and women adult lifejackets ￥ 88 monthly sales: 38 + store Yonsub Sports Outdoor flagship store >> Water Fun Outdoor Shu floating buoyancy suit children's life jackets floating undershirt buoyancy swimsuit kids baby swimwear equipment ￥ 338 monthly sales: 14 + store Water Fun Outdoor Flagship Store >>> > Angershire Water Outdoor Clear Sunscreen Milk 60ml refreshing skin care men and women sunscreen SPF50 + ￥ 218 Comments: 1.16 million + store Angershire flagship store > > > > Angershire Water Outdoor clear sunscreen milk 60 ml refreshing and nourishing skin men and women sunscreen ￥ 218 gt;> Avène refreshing times care portable sunscreen 30ML high times the sun isolation SPF50 + ￥ 109 Comments: 220000 + store Avène flagship store & gt;> Manshu Leidun Xinbi sunscreen lotion SPF50 + double moisturizing water 80g ￥ 199.82 merchants Monthly Sales: 10,000 + store Manshu Leidun flagship store & gt;> Man Xiu Leidun flagship store & gt;> ￥ 94.9> > RayBan Ray-Ban sunglasses Ferrari series of polarized Kang eye color driving sunglasses 0RB8313M can be customized ￥ 26802 merchants Reviews: 2000 + stores Ray-Ban brand flagship store & gt; > Ray-Ban flagship store & gt; > ￥ 2680BOLON Tyrannosaurus Rex Glasses 2020 new sunglasses Wang Junkai the same model Full flat mirror sunglasses eyeglasses BL3027 ￥ 6483 Merchant Reviews: 13,000 + store Tyrannosaurus Rex Eyewear flagship store & gt; & gt; Tyrannosaurus Rex Eyewear flagship store & gt; & gt; ￥ 648BOLON Tyrannosaurus Rex Flagship Store & gt; & gt; ￥ 608 Mor Mor Mor Mor Mor Molsion Eyewear 2021 Xiao Zhaoban star with the same model of sunglasses gift student fashion trend of large-rimmed sunglasses MS3018C10 frame black ￥ 539 store Mor Mor Morion glasses own flagship store & gt; & gt; & gt; & gt; JieLiYa Bath Towel cotton adult children absorbent quick-drying comfortable lightweight men and women bathing wrapped towel towel household ￥ 34.9 Monthly Sales: 5000 + store JieLiYa flagship store & gt; & gt; SanLi cotton oversized anti-bacterial adult towel household absorbent quick-drying non-linting bath towel ￥ 49.9 Monthly Sales :20,000 + store Sanli Home Textiles flagship store & gt; & gt; Cotton Times newborn baby cotton super soft bath towel children thickened gauze bath towel ￥ 97.9 monthly sales: 20,000 + store Cotton Times flagship store & gt; & gt; & gt; & gt; & gt; summer fitness fitness program in the strength of the exercise before warming up, you can choose a treadmill, elliptical machine, stepper, bicycle and so on. Then take turns every day to exercise the body chest, back, shoulders, legs, arms, waist and abdomen and other different parts of the body, equipment flying bird, curls, bench press, push-ups, bending, push-ups, squatting and other movements of organic combinations, scientific exercise. Fitness meal breakfast supplement carbohydrates; morning snacks to supplement some fiber and chicken breast meat and other proteins; lunch focuses on protein, again including complex carbohydrates and vegetables; afternoon can choose a high-protein drink, plus some carbohydrates; dinner protein and carbohydrate ratio of 1:2. fitness clothing obese choose loose style; petite chest suitable for corset-style tops; stomach slightly protruding or The skin is a little loose female suitable for undershirt style tops. Outdoor fitness or aerobics can choose loose style, gym or yoga best choice for slim models. Fitness attention to start the movement before to fully warm up, it is appropriate to choose the morning and evening sunshine weaker time, or in the back of the shade for fitness. Do not carry out high-intensity exercise in a small air-conditioned room. Do not exercise in the high temperature. See more>> Recommended reading 01 cool summer summer heat list strong out of the hot summer essential anti-heat artifacts! Hot summer, the temperature is rising, the country gradually entered the "barbecue mode", summer "war" has been fully launched, you are still just ...
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06 summer clothing with the face value is not as high as the modeling will be concave summer dress code with the demonstration to share the hot summer, and came to the season of the big show of good shape, then love fashion whether you are still entangled in the summer how to dress to be good? Summer dressing can ...