Not eat meat and eat vegetables on the good, dieting effect is quite fast is more loss of appearance, a face of vegetables look like sick. The first thing you need to do is to get your hands dirty. It will not rebound, better than the milkshake too much, milkshake this thing is not only expensive, you eat the weight loss no problem you can see the effect of not eat a few days you will find and before not much difference, or so fat. It's just a waste of money and a lot of work. Or simple, with your persistence to witness your gorgeous metamorphosis it.
Losing weight is a big project, a lot of people say that this is what is difficult, after I do not eat not just good, I do not believe that I can not lose weight. Well, then you can try, after a few days of not eating can you lose weight. At that time, you may be pale and dizzy. You won't lose much weight and your body will be ruined. You say you are not stupid, do not know what is called scientific weight loss? Diet control is necessary, but not this method. You can eat less greasy fat things, but can not not eat. After all, the body's health is the most important, can not in order to lose weight to threaten the health of the body, right?
Previously, when I lost weight, the effect was good and quite fast. It is necessary to adhere to, not halfway a moment full of confidence a moment and do not want to exercise, such a person or give up while you can you will not succeed. Effort is also a waste of time, where cool where to stay go. I lose weight when but very hard ah. Every day at work busy dead, back home really do not want to move. Like a corpse. I hate being in this state.
Time is not on my side, I just want to lose weight in the summer when I can wear a beautiful dress, this request is not too much. It's hard to realize. Every morning to get up early to go to the neighborhood running, after work but also to go running, double holiday leisure to go to the gym, try other projects, lose weight each part of the need for different methods. Arms that on the tension machine it, I prefer this, legs that on the treadmill or dynamic bicycle are available, abdominal this push-ups sit-ups are available. Initially I was tired as a dog and thought of giving up.
What supports me not to give up it, that is, looking at the thin girl, I will not be lazy, you see people so thin me, fat and a ball like, later still can not find a boyfriend ah. Favorite meat I also quit, can not be greedy, or all efforts are in vain. Persistence is victory, I am so persistent to thin down, a month to lose five or six pounds. The effect is good, I believe that half a year I can become the devil body. I don't have to worry about being a fat girl being laughed at anymore. I'm not going to be able to get a lot more than just a couple of hours of work.